| December 2017 |
| Wed 27th: |
1784 *
|
74%
|
fat: 72.41g |
| |
protein: 167.96g |
| |
carbs: 107.29g |
|
-
|
-
|
| Tue 19th: |
2173 *
|
91%
|
fat: 87.97g |
| |
protein: 173.44g |
| |
carbs: 167.40g |
|
-
|
-
|
| Sun 17th: |
599 *
|
25%
|
fat: 14.77g |
| |
protein: 59.96g |
| |
carbs: 55.90g |
|
-
|
-
|
| Tue 12th: |
581 *
|
24%
|
fat: 10.91g |
| |
protein: 55.93g |
| |
carbs: 64.20g |
|
-
|
-
|
| Mon 11th: |
654 *
|
27%
|
fat: 17.52g |
| |
protein: 66.08g |
| |
carbs: 56.31g |
|
-
|
-
|
| Sat 9th: |
1661 *
|
69%
|
fat: 56.62g |
| |
protein: 107.49g |
| |
carbs: 175.17g |
|
-
|
-
|
| Fri 8th: |
392 *
|
16%
|
fat: 11.17g |
| |
protein: 34.96g |
| |
carbs: 37.89g |
|
-
|
-
|
| Thu 7th: |
1927 *
|
80%
|
fat: 58.27g |
| |
protein: 155.25g |
| |
carbs: 199.15g |
|
-
|
-
|
| November 2017 |
| Mon 20th: |
1239 *
|
52%
|
fat: 34.69g |
| |
protein: 94.74g |
| |
carbs: 131.89g |
|
-
|
-
|
| Fri 17th: |
2210 *
|
92%
|
fat: 79.14g |
| |
protein: 186.45g |
| |
carbs: 199.02g |
|
-
|
-
|
| Thu 16th: |
1999 *
|
83%
|
fat: 64.37g |
| |
protein: 173.77g |
| |
carbs: 178.72g |
|
-
|
-
|
| Tue 14th: |
1523 *
|
63%
|
fat: 50.33g |
| |
protein: 121.11g |
| |
carbs: 152.30g |
|
-
|
-
|
| Sun 12th: |
133 *
|
6%
|
fat: 5.00g |
| |
protein: 22.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 6th: |
419 *
|
17%
|
fat: 17.41g |
| |
protein: 39.81g |
| |
carbs: 23.03g |
|
-
|
-
|
| September 2017 |
| Sat 23rd: |
133 *
|
6%
|
fat: 5.00g |
| |
protein: 22.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 22nd: |
1323 *
|
55%
|
fat: 35.58g |
| |
protein: 125.25g |
| |
carbs: 119.83g |
|
-
|
-
|
| Thu 21st: |
637 *
|
27%
|
fat: 11.32g |
| |
protein: 73.35g |
| |
carbs: 58.62g |
|
-
|
-
|
| Wed 13th: |
2254 *
|
94%
|
fat: 79.41g |
| |
protein: 163.94g |
| |
carbs: 225.54g |
|
-
|
-
|
| Mon 11th: |
2392 *
|
100%
|
fat: 84.79g |
| |
protein: 169.44g |
| |
carbs: 244.84g |
|
-
|
-
|
| Sun 10th: |
432 *
|
18%
|
fat: 11.31g |
| |
protein: 44.51g |
| |
carbs: 37.43g |
|
-
|
-
|
