| July 2023 |
| Fri 28th: |
1940 *
|
121%
|
fat: 107.67g |
| |
protein: 82.19g |
| |
carbs: 162.13g |
|
-
|
-
|
| Thu 27th: |
2175 *
|
136%
|
fat: 114.13g |
| |
protein: 67.89g |
| |
carbs: 236.18g |
|
-
|
-
|
| Wed 26th: |
2357 *
|
147%
|
fat: 146.51g |
| |
protein: 38.22g |
| |
carbs: 253.40g |
|
-
|
-
|
| Tue 25th: |
1579 *
|
99%
|
fat: 65.32g |
| |
protein: 47.86g |
| |
carbs: 203.88g |
|
-
|
-
|
| Mon 24th: |
1798 *
|
112%
|
fat: 63.20g |
| |
protein: 117.94g |
| |
carbs: 194.15g |
|
-
|
-
|
| Sun 23rd: |
1551 *
|
97%
|
fat: 68.35g |
| |
protein: 35.75g |
| |
carbs: 205.37g |
|
-
|
-
|
| Sat 22nd: |
1649 *
|
103%
|
fat: 97.76g |
| |
protein: 44.03g |
| |
carbs: 154.31g |
|
-
|
-
|
| Fri 21st: |
1485 *
|
93%
|
fat: 66.12g |
| |
protein: 38.00g |
| |
carbs: 189.41g |
|
-
|
-
|
| Thu 20th: |
2194 *
|
137%
|
fat: 93.51g |
| |
protein: 107.43g |
| |
carbs: 195.96g |
|
-
|
-
|
| Wed 19th: |
1546 *
|
97%
|
fat: 60.02g |
| |
protein: 39.15g |
| |
carbs: 249.00g |
|
-
|
-
|
| Tue 18th: |
1979 *
|
124%
|
fat: 89.88g |
| |
protein: 116.28g |
| |
carbs: 171.59g |
|
-
|
-
|
| Mon 17th: |
1427 *
|
89%
|
fat: 63.81g |
| |
protein: 50.30g |
| |
carbs: 177.74g |
|
-
|
-
|
| Sun 16th: |
2281 *
|
143%
|
fat: 76.58g |
| |
protein: 86.39g |
| |
carbs: 300.72g |
|
-
|
-
|
| Sat 15th: |
3432 *
|
214%
|
fat: 183.60g |
| |
protein: 102.24g |
| |
carbs: 314.64g |
|
-
|
-
|
| Fri 14th: |
1814 *
|
113%
|
fat: 75.67g |
| |
protein: 80.19g |
| |
carbs: 201.74g |
|
-
|
-
|
| Thu 13th: |
1867 *
|
117%
|
fat: 93.78g |
| |
protein: 57.99g |
| |
carbs: 197.29g |
|
-
|
-
|
| Wed 12th: |
1634 *
|
102%
|
fat: 54.79g |
| |
protein: 50.16g |
| |
carbs: 253.32g |
|
-
|
-
|
| Tue 11th: |
1620 *
|
101%
|
fat: 52.37g |
| |
protein: 107.72g |
| |
carbs: 192.64g |
|
-
|
-
|
| Mon 10th: |
1438 *
|
90%
|
fat: 72.97g |
| |
protein: 59.30g |
| |
carbs: 143.69g |
|
-
|
-
|
| Sun 9th: |
2197 *
|
137%
|
fat: 67.12g |
| |
protein: 53.82g |
| |
carbs: 365.27g |
|
-
|
-
|
