| September 2024 |
| Tue 10th: |
1394 *
|
139%
|
fat: 71.89g |
| |
protein: 48.88g |
| |
carbs: 135.65g |
|
-
|
-
|
| Mon 9th: |
936 *
|
94%
|
fat: 48.15g |
| |
protein: 37.75g |
| |
carbs: 89.53g |
|
-
|
-
|
| Sun 8th: |
448 *
|
45%
|
fat: 27.66g |
| |
protein: 20.93g |
| |
carbs: 28.45g |
|
-
|
-
|
| Sat 7th: |
1235 *
|
124%
|
fat: 53.81g |
| |
protein: 59.25g |
| |
carbs: 127.13g |
|
-
|
-
|
| Fri 6th: |
1197 *
|
120%
|
fat: 58.09g |
| |
protein: 50.89g |
| |
carbs: 116.21g |
|
-
|
-
|
| Thu 5th: |
783 *
|
78%
|
fat: 34.18g |
| |
protein: 30.87g |
| |
carbs: 95.05g |
|
-
|
-
|
| Tue 3rd: |
838 *
|
84%
|
fat: 18.06g |
| |
protein: 49.74g |
| |
carbs: 122.69g |
|
-
|
-
|
| Mon 2nd: |
835 *
|
84%
|
fat: 39.59g |
| |
protein: 53.92g |
| |
carbs: 62.05g |
|
-
|
-
|
| Sun 1st: |
1387 *
|
139%
|
fat: 63.13g |
| |
protein: 43.85g |
| |
carbs: 163.06g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1050 *
|
105%
|
fat: 44.31g |
| |
protein: 43.15g |
| |
carbs: 123.05g |
|
-
|
-
|
| Fri 30th: |
694 *
|
69%
|
fat: 31.15g |
| |
protein: 30.81g |
| |
carbs: 73.27g |
|
-
|
-
|
| Thu 29th: |
1091 *
|
109%
|
fat: 52.22g |
| |
protein: 41.92g |
| |
carbs: 115.24g |
|
-
|
-
|
| Wed 28th: |
527 *
|
53%
|
fat: 12.88g |
| |
protein: 31.39g |
| |
carbs: 77.99g |
|
-
|
-
|
| Tue 27th: |
841 *
|
84%
|
fat: 37.59g |
| |
protein: 47.32g |
| |
carbs: 78.02g |
|
-
|
-
|
| Mon 26th: |
1105 *
|
110%
|
fat: 48.26g |
| |
protein: 43.60g |
| |
carbs: 135.48g |
|
-
|
-
|
| Sun 25th: |
1039 *
|
104%
|
fat: 51.40g |
| |
protein: 42.67g |
| |
carbs: 109.43g |
|
2600*
|
 1561
|
| Sat 24th: |
1193 *
|
119%
|
fat: 48.31g |
| |
protein: 41.07g |
| |
carbs: 150.89g |
|
-
|
-
|
| Fri 23rd: |
1040 *
|
104%
|
fat: 47.09g |
| |
protein: 30.73g |
| |
carbs: 127.84g |
|
-
|
-
|
| Thu 22nd: |
852 *
|
85%
|
fat: 51.33g |
| |
protein: 34.04g |
| |
carbs: 71.12g |
|
-
|
-
|
| Wed 21st: |
544 *
|
54%
|
fat: 23.53g |
| |
protein: 19.50g |
| |
carbs: 63.09g |
|
-
|
-
|
