| September 2022 |
| Mon 26th: |
538 *
|
30%
|
fat: 26.56g |
| |
protein: 26.39g |
| |
carbs: 55.28g |
|
-
|
-
|
| Thu 22nd: |
984 *
|
55%
|
fat: 50.82g |
| |
protein: 53.62g |
| |
carbs: 84.98g |
|
-
|
-
|
| Tue 20th: |
500 *
|
28%
|
fat: 31.33g |
| |
protein: 12.69g |
| |
carbs: 46.16g |
|
-
|
-
|
| Mon 19th: |
826 *
|
46%
|
fat: 35.36g |
| |
protein: 36.93g |
| |
carbs: 99.72g |
|
-
|
-
|
| Sun 18th: |
873 *
|
48%
|
fat: 41.35g |
| |
protein: 49.80g |
| |
carbs: 81.82g |
|
-
|
-
|
| Sat 17th: |
591 *
|
33%
|
fat: 28.50g |
| |
protein: 27.80g |
| |
carbs: 55.60g |
|
-
|
-
|
| Fri 16th: |
559 *
|
31%
|
fat: 31.14g |
| |
protein: 24.32g |
| |
carbs: 51.14g |
|
-
|
-
|
| Thu 15th: |
432 *
|
24%
|
fat: 16.96g |
| |
protein: 20.05g |
| |
carbs: 52.77g |
|
-
|
-
|
| Wed 14th: |
585 *
|
32%
|
fat: 25.64g |
| |
protein: 39.32g |
| |
carbs: 48.88g |
|
-
|
-
|
| Tue 13th: |
563 *
|
31%
|
fat: 24.41g |
| |
protein: 42.19g |
| |
carbs: 49.55g |
|
-
|
-
|
| Mon 12th: |
549 *
|
30%
|
fat: 14.77g |
| |
protein: 35.80g |
| |
carbs: 68.32g |
|
-
|
-
|
| Sun 11th: |
859 *
|
48%
|
fat: 31.65g |
| |
protein: 49.84g |
| |
carbs: 105.53g |
|
-
|
-
|
| Sat 10th: |
934 *
|
52%
|
fat: 35.20g |
| |
protein: 72.79g |
| |
carbs: 84.03g |
|
-
|
-
|
| Fri 9th: |
1796 *
|
100%
|
fat: 65.47g |
| |
protein: 136.14g |
| |
carbs: 171.70g |
|
-
|
-
|
| Tue 6th: |
556 *
|
31%
|
fat: 21.02g |
| |
protein: 23.07g |
| |
carbs: 72.53g |
|
-
|
-
|
| Sun 4th: |
1508 *
|
84%
|
fat: 37.22g |
| |
protein: 95.44g |
| |
carbs: 197.21g |
|
-
|
-
|
| Sat 3rd: |
584 *
|
32%
|
fat: 24.27g |
| |
protein: 29.31g |
| |
carbs: 63.29g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
523 *
|
29%
|
fat: 21.65g |
| |
protein: 29.58g |
| |
carbs: 52.13g |
|
-
|
-
|
| Tue 30th: |
1841 *
|
102%
|
fat: 60.30g |
| |
protein: 124.83g |
| |
carbs: 214.96g |
|
1943*
|
 102
|
| Sun 28th: |
595 *
|
33%
|
fat: 31.96g |
| |
protein: 22.64g |
| |
carbs: 54.46g |
|
2275*
|
1680
|
