| April 2024 |
| Wed 10th: |
248 *
|
15%
|
fat: 5.36g |
| |
protein: 16.79g |
| |
carbs: 34.22g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
157 *
|
10%
|
fat: 11.51g |
| |
protein: 2.63g |
| |
carbs: 13.27g |
|
-
|
-
|
| April 2023 |
| Mon 3rd: |
692 *
|
43%
|
fat: 10.05g |
| |
protein: 60.78g |
| |
carbs: 95.00g |
|
-
|
-
|
| Sun 2nd: |
314 *
|
19%
|
fat: 12.71g |
| |
protein: 20.06g |
| |
carbs: 31.23g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
375 *
|
23%
|
fat: 13.81g |
| |
protein: 26.71g |
| |
carbs: 37.09g |
|
-
|
-
|
| Sat 18th: |
478 *
|
30%
|
fat: 16.89g |
| |
protein: 36.01g |
| |
carbs: 47.58g |
|
-
|
-
|
| Sun 12th: |
306 *
|
19%
|
fat: 13.03g |
| |
protein: 25.31g |
| |
carbs: 22.86g |
|
-
|
-
|
| Sun 5th: |
217 *
|
13%
|
fat: 7.24g |
| |
protein: 12.91g |
| |
carbs: 26.17g |
|
-
|
-
|
| Sat 4th: |
1052 *
|
65%
|
fat: 43.08g |
| |
protein: 53.09g |
| |
carbs: 117.84g |
|
-
|
-
|
| Thu 2nd: |
1417 *
|
88%
|
fat: 38.68g |
| |
protein: 98.95g |
| |
carbs: 177.28g |
|
-
|
-
|
| Wed 1st: |
287 *
|
18%
|
fat: 13.35g |
| |
protein: 18.98g |
| |
carbs: 24.83g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1602 *
|
99%
|
fat: 31.02g |
| |
protein: 132.38g |
| |
carbs: 207.80g |
|
-
|
-
|
| Sun 26th: |
362 *
|
22%
|
fat: 12.55g |
| |
protein: 17.40g |
| |
carbs: 48.11g |
|
-
|
-
|
| Tue 21st: |
260 *
|
16%
|
fat: 2.97g |
| |
protein: 18.06g |
| |
carbs: 42.08g |
|
-
|
-
|
| Mon 20th: |
217 *
|
13%
|
fat: 10.07g |
| |
protein: 13.84g |
| |
carbs: 17.07g |
|
-
|
-
|
| Sun 19th: |
571 *
|
35%
|
fat: 17.83g |
| |
protein: 36.50g |
| |
carbs: 70.64g |
|
-
|
-
|
| Sat 18th: |
117 *
|
7%
|
fat: 3.95g |
| |
protein: 17.90g |
| |
carbs: 2.40g |
|
-
|
-
|
| Fri 17th: |
91 *
|
6%
|
fat: 5.03g |
| |
protein: 9.89g |
| |
carbs: 0.62g |
|
-
|
-
|
| Thu 16th: |
621 *
|
38%
|
fat: 19.65g |
| |
protein: 38.92g |
| |
carbs: 74.91g |
|
-
|
-
|
