albertokmacho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Sun 25th: 334 * 10%
fat: 19.05g
|
protein: 12.05g
|
carbs: 27.94g
- -
April 2023
Thu 13th: 190 * 6%
fat: 9.82g
|
protein: 8.52g
|
carbs: 16.22g
- -
November 2022
Tue 29th: 735 * 22%
fat: 49.70g
|
protein: 62.90g
|
carbs: 3.85g
- -
October 2022
Wed 26th: 2380 * 70%
fat: 123.86g
|
protein: 153.71g
|
carbs: 157.07g
- -
Thu 20th: 710 * 21%
fat: 24.85g
|
protein: 38.85g
|
carbs: 79.92g
- -
August 2022
Fri 12th: 22 * 1%
fat: 0.12g
|
protein: 2.31g
|
carbs: 4.40g
- -
May 2022
Fri 27th: 2029 * 60%
fat: 63.02g
|
protein: 120.73g
|
carbs: 249.28g
- -
April 2022
Fri 15th: 763 * 22%
fat: 10.66g
|
protein: 20.32g
|
carbs: 150.88g
- -
March 2022
Tue 29th: 376 * 11%
fat: 0.64g
|
protein: 12.76g
|
carbs: 77.43g
- -
October 2021
Sat 23rd: 2516 * 74%
fat: 88.13g
|
protein: 80.70g
|
carbs: 360.48g
- -
Fri 22nd: 2630 * 77%
fat: 96.48g
|
protein: 104.80g
|
carbs: 338.00g
- -
Thu 21st: 2298 * 68%
fat: 71.32g
|
protein: 86.96g
|
carbs: 332.16g
- -
Wed 20th: 3212 * 94%
fat: 83.90g
|
protein: 125.27g
|
carbs: 491.56g
- -
Tue 19th: 2387 * 70%
fat: 69.06g
|
protein: 96.55g
|
carbs: 353.83g
- -

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