| January 2022 |
| Mon 24th: |
-
|
-
|
|
2326*
|
-
|
| Fri 21st: |
794 *
|
44%
|
fat: 36.06g |
| |
protein: 38.40g |
| |
carbs: 81.83g |
|
-
|
-
|
| December 2021 |
| Wed 15th: |
1256 *
|
70%
|
fat: 44.36g |
| |
protein: 87.60g |
| |
carbs: 128.70g |
|
-
|
-
|
| Mon 13th: |
1031 *
|
57%
|
fat: 43.32g |
| |
protein: 65.89g |
| |
carbs: 97.32g |
|
-
|
-
|
| Thu 2nd: |
1533 *
|
85%
|
fat: 60.45g |
| |
protein: 83.18g |
| |
carbs: 175.85g |
|
-
|
-
|
| November 2021 |
| Thu 25th: |
841 *
|
47%
|
fat: 30.60g |
| |
protein: 79.26g |
| |
carbs: 53.75g |
|
-
|
-
|
| Wed 24th: |
962 *
|
53%
|
fat: 33.23g |
| |
protein: 50.09g |
| |
carbs: 122.78g |
|
2408*
|
 1446
|
| Tue 23rd: |
192 *
|
11%
|
fat: 3.84g |
| |
protein: 25.06g |
| |
carbs: 14.87g |
|
2417*
|
2225
|
| Mon 15th: |
450 *
|
25%
|
fat: 11.10g |
| |
protein: 40.60g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 12th: |
1737 *
|
96%
|
fat: 73.34g |
| |
protein: 82.77g |
| |
carbs: 196.60g |
|
-
|
-
|
| Thu 4th: |
1383 *
|
77%
|
fat: 40.52g |
| |
protein: 86.53g |
| |
carbs: 164.49g |
|
-
|
-
|
| Tue 2nd: |
267 *
|
15%
|
fat: 14.20g |
| |
protein: 15.55g |
| |
carbs: 7.24g |
|
-
|
-
|
| Mon 1st: |
364 *
|
20%
|
fat: 5.10g |
| |
protein: 37.20g |
| |
carbs: 47.40g |
|
2411*
|
2047
|
| October 2021 |
| Sun 31st: |
558 *
|
31%
|
fat: 29.04g |
| |
protein: 38.62g |
| |
carbs: 36.62g |
|
-
|
-
|
| Fri 29th: |
58 *
|
3%
|
fat: 1.70g |
| |
protein: 6.60g |
| |
carbs: 3.20g |
|
-
|
-
|
| Fri 22nd: |
1785 *
|
99%
|
fat: 46.87g |
| |
protein: 107.69g |
| |
carbs: 215.93g |
|
1985*
|
200
|
| Wed 20th: |
1693 *
|
94%
|
fat: 46.56g |
| |
protein: 131.75g |
| |
carbs: 178.47g |
|
-
|
-
|
| Tue 19th: |
1732 *
|
96%
|
fat: 62.57g |
| |
protein: 72.70g |
| |
carbs: 214.18g |
|
-
|
-
|
