| December 2021 |
| Tue 7th: |
1177 *
|
62%
|
fat: 31.22g |
| |
protein: 39.29g |
| |
carbs: 187.32g |
|
-
|
-
|
| Sat 4th: |
545 *
|
29%
|
fat: 9.60g |
| |
protein: 20.20g |
| |
carbs: 90.10g |
|
-
|
-
|
| Fri 3rd: |
884 *
|
47%
|
fat: 17.68g |
| |
protein: 41.86g |
| |
carbs: 133.05g |
|
-
|
-
|
| Thu 2nd: |
1394 *
|
73%
|
fat: 54.69g |
| |
protein: 62.67g |
| |
carbs: 176.04g |
|
2353*
|
 959
|
| Wed 1st: |
1432 *
|
75%
|
fat: 57.13g |
| |
protein: 79.93g |
| |
carbs: 147.79g |
|
1680*
|
248
|
| November 2021 |
| Tue 30th: |
1123 *
|
59%
|
fat: 37.29g |
| |
protein: 48.48g |
| |
carbs: 150.21g |
|
1908*
|
785
|
| Mon 29th: |
1032 *
|
54%
|
fat: 25.62g |
| |
protein: 40.43g |
| |
carbs: 157.90g |
|
2130*
|
1098
|
| Sun 28th: |
1607 *
|
85%
|
fat: 37.08g |
| |
protein: 57.61g |
| |
carbs: 265.88g |
|
1836*
|
229
|
| Sat 27th: |
1565 *
|
82%
|
fat: 73.56g |
| |
protein: 76.22g |
| |
carbs: 147.44g |
|
-
|
-
|
| Fri 26th: |
977 *
|
51%
|
fat: 27.46g |
| |
protein: 37.47g |
| |
carbs: 138.67g |
|
1780*
|
803
|
| Thu 25th: |
747 *
|
39%
|
fat: 21.35g |
| |
protein: 38.75g |
| |
carbs: 95.87g |
|
1714*
|
967
|
| Wed 24th: |
1154 *
|
61%
|
fat: 53.11g |
| |
protein: 62.71g |
| |
carbs: 109.00g |
|
1647*
|
493
|
| Tue 23rd: |
1269 *
|
67%
|
fat: 45.35g |
| |
protein: 64.86g |
| |
carbs: 144.64g |
|
2358*
|
1089
|
| Mon 22nd: |
1182 *
|
62%
|
fat: 38.85g |
| |
protein: 48.82g |
| |
carbs: 169.79g |
|
2375*
|
1193
|
| Sun 21st: |
1062 *
|
56%
|
fat: 41.72g |
| |
protein: 43.52g |
| |
carbs: 127.47g |
|
2025*
|
963
|
| Sat 20th: |
1284 *
|
68%
|
fat: 30.05g |
| |
protein: 76.25g |
| |
carbs: 172.02g |
|
2054*
|
770
|
| Fri 19th: |
1424 *
|
75%
|
fat: 41.70g |
| |
protein: 67.90g |
| |
carbs: 183.28g |
|
2120*
|
696
|
| Thu 18th: |
1095 *
|
58%
|
fat: 58.27g |
| |
protein: 34.43g |
| |
carbs: 124.18g |
|
2107*
|
1012
|
| Wed 17th: |
1235 *
|
65%
|
fat: 43.70g |
| |
protein: 80.89g |
| |
carbs: 127.32g |
|
1864*
|
629
|
| Tue 16th: |
1299 *
|
68%
|
fat: 63.17g |
| |
protein: 89.81g |
| |
carbs: 85.87g |
|
2097*
|
798
|
