| January 2023 |
| Tue 17th: |
956 *
|
60%
|
fat: 63.62g |
| |
protein: 35.34g |
| |
carbs: 55.08g |
|
-
|
-
|
| Wed 11th: |
1336 *
|
84%
|
fat: 74.07g |
| |
protein: 75.91g |
| |
carbs: 92.27g |
|
-
|
-
|
| Tue 10th: |
376 *
|
24%
|
fat: 27.43g |
| |
protein: 25.77g |
| |
carbs: 5.77g |
|
-
|
-
|
| June 2022 |
| Sun 19th: |
401 *
|
25%
|
fat: 24.14g |
| |
protein: 12.57g |
| |
carbs: 39.85g |
|
-
|
-
|
| January 2020 |
| Thu 30th: |
1387 *
|
87%
|
fat: 67.21g |
| |
protein: 64.09g |
| |
carbs: 139.87g |
|
-
|
-
|
| Thu 9th: |
566 *
|
35%
|
fat: 20.57g |
| |
protein: 29.52g |
| |
carbs: 64.33g |
|
-
|
-
|
| Fri 3rd: |
132 *
|
8%
|
fat: 5.37g |
| |
protein: 7.56g |
| |
carbs: 11.78g |
|
-
|
-
|
| December 2019 |
| Wed 25th: |
378 *
|
24%
|
fat: 17.47g |
| |
protein: 28.63g |
| |
carbs: 24.93g |
|
-
|
-
|
| Tue 17th: |
1345 *
|
84%
|
fat: 51.87g |
| |
protein: 80.97g |
| |
carbs: 137.57g |
|
-
|
-
|
| Sat 14th: |
1160 *
|
72%
|
fat: 40.61g |
| |
protein: 66.91g |
| |
carbs: 131.91g |
|
-
|
-
|
| Fri 13th: |
2260 *
|
133%
|
fat: 80.70g |
| |
protein: 124.05g |
| |
carbs: 188.26g |
|
-
|
-
|
| Thu 12th: |
1587 *
|
93%
|
fat: 53.56g |
| |
protein: 102.21g |
| |
carbs: 173.09g |
|
-
|
-
|
| Wed 11th: |
1911 *
|
112%
|
fat: 67.90g |
| |
protein: 83.92g |
| |
carbs: 168.18g |
|
-
|
-
|
| Tue 10th: |
1794 *
|
106%
|
fat: 65.78g |
| |
protein: 115.54g |
| |
carbs: 126.88g |
|
-
|
-
|
| Mon 9th: |
1707 *
|
100%
|
fat: 72.56g |
| |
protein: 95.30g |
| |
carbs: 136.64g |
|
-
|
-
|
| Sun 8th: |
1431 *
|
84%
|
fat: 58.80g |
| |
protein: 72.77g |
| |
carbs: 147.67g |
|
-
|
-
|
| Mon 2nd: |
1358 *
|
80%
|
fat: 62.33g |
| |
protein: 61.64g |
| |
carbs: 141.95g |
|
-
|
-
|
| Sun 1st: |
522 *
|
31%
|
fat: 30.08g |
| |
protein: 45.42g |
| |
carbs: 15.56g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
3060 *
|
180%
|
fat: 48.67g |
| |
protein: 52.06g |
| |
carbs: 242.10g |
|
-
|
-
|
| Fri 29th: |
1726 *
|
102%
|
fat: 75.11g |
| |
protein: 97.43g |
| |
carbs: 160.50g |
|
-
|
-
|
