| August 2024 |
| Thu 8th: |
1487 *
|
87%
|
fat: 55.00g |
| |
protein: 144.49g |
| |
carbs: 93.62g |
|
-
|
-
|
| Wed 7th: |
1583 *
|
93%
|
fat: 60.45g |
| |
protein: 129.05g |
| |
carbs: 131.61g |
|
-
|
-
|
| Tue 6th: |
1739 *
|
102%
|
fat: 59.83g |
| |
protein: 146.57g |
| |
carbs: 142.31g |
|
-
|
-
|
| Mon 5th: |
1583 *
|
93%
|
fat: 52.74g |
| |
protein: 142.39g |
| |
carbs: 127.73g |
|
-
|
-
|
| Sun 4th: |
1485 *
|
87%
|
fat: 72.93g |
| |
protein: 143.62g |
| |
carbs: 69.65g |
|
-
|
-
|
| Sat 3rd: |
1662 *
|
97%
|
fat: 76.48g |
| |
protein: 170.73g |
| |
carbs: 73.53g |
|
-
|
-
|
| Fri 2nd: |
1460 *
|
86%
|
fat: 70.56g |
| |
protein: 142.10g |
| |
carbs: 61.05g |
|
-
|
-
|
| Thu 1st: |
1472 *
|
86%
|
fat: 78.55g |
| |
protein: 135.99g |
| |
carbs: 58.50g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1482 *
|
87%
|
fat: 78.98g |
| |
protein: 144.85g |
| |
carbs: 42.06g |
|
-
|
-
|
| Tue 30th: |
1542 *
|
90%
|
fat: 83.10g |
| |
protein: 122.60g |
| |
carbs: 79.28g |
|
-
|
-
|
| Mon 29th: |
1360 *
|
80%
|
fat: 64.17g |
| |
protein: 136.45g |
| |
carbs: 65.84g |
|
-
|
-
|
| Sun 28th: |
1607 *
|
94%
|
fat: 73.66g |
| |
protein: 114.65g |
| |
carbs: 125.88g |
|
-
|
-
|
| Sat 27th: |
1475 *
|
86%
|
fat: 69.31g |
| |
protein: 115.57g |
| |
carbs: 105.96g |
|
-
|
-
|
| Fri 26th: |
1451 *
|
85%
|
fat: 80.78g |
| |
protein: 121.91g |
| |
carbs: 63.22g |
|
-
|
-
|
| Thu 25th: |
1457 *
|
85%
|
fat: 71.26g |
| |
protein: 130.85g |
| |
carbs: 80.37g |
|
-
|
-
|
| Wed 24th: |
1458 *
|
85%
|
fat: 77.43g |
| |
protein: 123.26g |
| |
carbs: 80.39g |
|
-
|
-
|
| Tue 23rd: |
1401 *
|
82%
|
fat: 89.48g |
| |
protein: 138.07g |
| |
carbs: 66.80g |
|
-
|
-
|
| Mon 22nd: |
1458 *
|
85%
|
fat: 87.51g |
| |
protein: 125.78g |
| |
carbs: 53.36g |
|
-
|
-
|
| Sun 21st: |
1419 *
|
83%
|
fat: 88.40g |
| |
protein: 137.32g |
| |
carbs: 50.62g |
|
-
|
-
|
| Sat 20th: |
1546 *
|
91%
|
fat: 115.84g |
| |
protein: 113.07g |
| |
carbs: 37.51g |
|
-
|
-
|
