| July 2024 |
| Mon 1st: |
798 *
|
42%
|
fat: 28.14g |
| |
protein: 37.30g |
| |
carbs: 102.10g |
|
-
|
-
|
| November 2022 |
| Tue 15th: |
719 *
|
38%
|
fat: 3.48g |
| |
protein: 28.94g |
| |
carbs: 97.48g |
|
-
|
-
|
| Mon 14th: |
579 *
|
30%
|
fat: 7.95g |
| |
protein: 14.85g |
| |
carbs: 97.41g |
|
-
|
-
|
| April 2022 |
| Sat 23rd: |
391 *
|
21%
|
fat: 14.47g |
| |
protein: 25.24g |
| |
carbs: 57.66g |
|
-
|
-
|
| Tue 19th: |
260 *
|
14%
|
fat: 9.87g |
| |
protein: 4.49g |
| |
carbs: 55.55g |
|
-
|
-
|
| Mon 18th: |
725 *
|
38%
|
fat: 28.84g |
| |
protein: 24.59g |
| |
carbs: 138.34g |
|
-
|
-
|
| Sun 17th: |
726 *
|
38%
|
fat: 38.79g |
| |
protein: 38.46g |
| |
carbs: 96.63g |
|
-
|
-
|
| Sat 16th: |
278 *
|
15%
|
fat: 12.39g |
| |
protein: 8.04g |
| |
carbs: 36.07g |
|
-
|
-
|
| Thu 14th: |
416 *
|
22%
|
fat: 12.72g |
| |
protein: 14.16g |
| |
carbs: 59.73g |
|
-
|
-
|
| Wed 13th: |
1065 *
|
56%
|
fat: 51.93g |
| |
protein: 37.43g |
| |
carbs: 104.67g |
|
-
|
-
|
| Tue 12th: |
1132 *
|
60%
|
fat: 40.21g |
| |
protein: 35.70g |
| |
carbs: 161.18g |
|
2224*
|
 1092
|
| Mon 11th: |
881 *
|
46%
|
fat: 35.27g |
| |
protein: 36.26g |
| |
carbs: 105.94g |
|
-
|
-
|
| Sun 10th: |
832 *
|
44%
|
fat: 34.56g |
| |
protein: 43.23g |
| |
carbs: 88.02g |
|
-
|
-
|
| Sat 9th: |
865 *
|
46%
|
fat: 26.69g |
| |
protein: 25.40g |
| |
carbs: 119.92g |
|
-
|
-
|
| Fri 8th: |
1039 *
|
55%
|
fat: 39.43g |
| |
protein: 63.14g |
| |
carbs: 144.41g |
|
-
|
-
|
| November 2021 |
| Wed 10th: |
573 *
|
30%
|
fat: 9.99g |
| |
protein: 45.95g |
| |
carbs: 67.99g |
|
-
|
-
|
| Tue 9th: |
536 *
|
28%
|
fat: 13.56g |
| |
protein: 26.85g |
| |
carbs: 90.36g |
|
-
|
-
|
| Thu 4th: |
247 *
|
13%
|
fat: 8.12g |
| |
protein: 15.06g |
| |
carbs: 10.80g |
|
-
|
-
|
| Wed 3rd: |
376 *
|
20%
|
fat: 9.73g |
| |
protein: 13.69g |
| |
carbs: 43.21g |
|
-
|
-
|
| Tue 2nd: |
276 *
|
15%
|
fat: 0.90g |
| |
protein: 11.81g |
| |
carbs: 46.68g |
|
-
|
-
|
