| June 2023 |
| Mon 5th: |
186 *
|
12%
|
fat: 3.01g |
| |
protein: 8.19g |
| |
carbs: 30.26g |
|
-
|
-
|
| March 2023 |
| Fri 10th: |
322 *
|
16%
|
fat: 11.22g |
| |
protein: 26.37g |
| |
carbs: 29.37g |
|
-
|
-
|
| Thu 2nd: |
714 *
|
36%
|
fat: 36.21g |
| |
protein: 37.57g |
| |
carbs: 60.05g |
|
-
|
-
|
| Wed 1st: |
185 *
|
15%
|
fat: 10.03g |
| |
protein: 9.92g |
| |
carbs: 13.36g |
|
2764*
|
 2579
|
| February 2023 |
| Thu 23rd: |
587 *
|
49%
|
fat: 23.97g |
| |
protein: 33.40g |
| |
carbs: 61.10g |
|
2588*
|
2001
|
| Wed 22nd: |
965 *
|
80%
|
fat: 17.43g |
| |
protein: 23.99g |
| |
carbs: 194.62g |
|
-
|
-
|
| Tue 21st: |
496 *
|
41%
|
fat: 17.58g |
| |
protein: 26.68g |
| |
carbs: 57.74g |
|
2785*
|
2289
|
| Sun 19th: |
401 *
|
33%
|
fat: 18.27g |
| |
protein: 29.75g |
| |
carbs: 28.09g |
|
-
|
-
|
| Sat 18th: |
1069 *
|
89%
|
fat: 51.95g |
| |
protein: 67.98g |
| |
carbs: 75.04g |
|
-
|
-
|
| Thu 16th: |
496 *
|
41%
|
fat: 16.82g |
| |
protein: 29.02g |
| |
carbs: 51.39g |
|
2607*
|
2111
|
| Tue 14th: |
398 *
|
33%
|
fat: 15.80g |
| |
protein: 35.07g |
| |
carbs: 28.58g |
|
2701*
|
2303
|
| Mon 13th: |
411 *
|
34%
|
fat: 18.81g |
| |
protein: 18.01g |
| |
carbs: 45.50g |
|
2827*
|
2416
|
| Sun 12th: |
1071 *
|
89%
|
fat: 48.41g |
| |
protein: 50.48g |
| |
carbs: 104.80g |
|
-
|
-
|
| Sat 11th: |
627 *
|
52%
|
fat: 24.47g |
| |
protein: 46.56g |
| |
carbs: 55.38g |
|
-
|
-
|
| Fri 10th: |
574 *
|
48%
|
fat: 18.06g |
| |
protein: 39.95g |
| |
carbs: 63.24g |
|
-
|
-
|
| Thu 9th: |
1131 *
|
94%
|
fat: 45.76g |
| |
protein: 54.96g |
| |
carbs: 126.70g |
|
-
|
-
|
| Wed 8th: |
698 *
|
58%
|
fat: 29.35g |
| |
protein: 40.65g |
| |
carbs: 70.06g |
|
2795*
|
2097
|
| Tue 7th: |
692 *
|
58%
|
fat: 22.63g |
| |
protein: 41.58g |
| |
carbs: 84.83g |
|
2820*
|
2128
|
| Mon 6th: |
758 *
|
63%
|
fat: 26.36g |
| |
protein: 53.45g |
| |
carbs: 77.33g |
|
2833*
|
2075
|
| Sun 5th: |
598 *
|
50%
|
fat: 21.58g |
| |
protein: 35.05g |
| |
carbs: 65.14g |
|
2210*
|
1612
|
