alaine.messias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 65 * 5%
fat: 0.99g
|
protein: 2.60g
|
carbs: 12.06g
- -
Fri 12th: 1162 * 89%
fat: 36.06g
|
protein: 77.61g
|
carbs: 132.46g
- -
Thu 11th: 1071 * 82%
fat: 18.58g
|
protein: 51.39g
|
carbs: 181.47g
- -
Wed 10th: 1393 * 107%
fat: 26.11g
|
protein: 87.14g
|
carbs: 206.19g
- -
Mon 8th: 1242 * 96%
fat: 28.81g
|
protein: 84.71g
|
carbs: 165.91g
- -
March 2024
Thu 28th: 236 * 18%
fat: 7.83g
|
protein: 8.93g
|
carbs: 33.26g
- -
Mon 25th: 576 * 44%
fat: 22.18g
|
protein: 25.80g
|
carbs: 72.22g
- -
Thu 21st: 901 * 69%
fat: 26.58g
|
protein: 65.37g
|
carbs: 103.37g
- -
February 2024
Thu 29th: 782 * 60%
fat: 43.81g
|
protein: 26.79g
|
carbs: 127.64g
- -
Wed 28th: 998 * 77%
fat: 47.38g
|
protein: 61.90g
|
carbs: 137.10g
- -
Tue 27th: 1210 * 93%
fat: 46.44g
|
protein: 65.52g
|
carbs: 138.08g
- -
Mon 26th: 1202 * 92%
fat: 25.21g
|
protein: 82.25g
|
carbs: 171.23g
- -
Sun 25th: 1429 * 110%
fat: 50.62g
|
protein: 75.11g
|
carbs: 169.61g
- -
Sat 24th: 1335 * 103%
fat: 62.09g
|
protein: 83.23g
|
carbs: 114.40g
- -
Fri 23rd: 1115 * 86%
fat: 40.76g
|
protein: 79.24g
|
carbs: 106.02g
- -
Thu 22nd: 1303 * 100%
fat: 36.11g
|
protein: 66.07g
|
carbs: 185.11g
- -
Wed 21st: 2516 * 194%
fat: 118.45g
|
protein: 98.41g
|
carbs: 269.80g
- -
Tue 20th: 1228 * 94%
fat: 53.96g
|
protein: 79.42g
|
carbs: 109.21g
1953*  725
Mon 19th: 1286 * 99%
fat: 45.87g
|
protein: 69.83g
|
carbs: 158.31g
- -
Fri 16th: 701 * 54%
fat: 20.02g
|
protein: 33.02g
|
carbs: 104.23g
- -

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