| September 2023 |
| Tue 19th: |
1319 *
|
88%
|
fat: 59.20g |
| |
protein: 119.81g |
| |
carbs: 70.90g |
|
-
|
-
|
| Fri 15th: |
734 *
|
49%
|
fat: 42.00g |
| |
protein: 35.42g |
| |
carbs: 50.49g |
|
-
|
-
|
| Thu 14th: |
970 *
|
65%
|
fat: 63.48g |
| |
protein: 61.40g |
| |
carbs: 37.92g |
|
-
|
-
|
| Wed 13th: |
1411 *
|
94%
|
fat: 88.07g |
| |
protein: 76.92g |
| |
carbs: 77.78g |
|
-
|
-
|
| Tue 12th: |
1046 *
|
70%
|
fat: 43.67g |
| |
protein: 87.70g |
| |
carbs: 79.32g |
|
-
|
-
|
| June 2023 |
| Thu 15th: |
1750 *
|
117%
|
fat: 78.23g |
| |
protein: 79.71g |
| |
carbs: 194.09g |
|
-
|
-
|
| Wed 14th: |
1677 *
|
112%
|
fat: 74.67g |
| |
protein: 110.18g |
| |
carbs: 140.71g |
|
-
|
-
|
| Mon 12th: |
151 *
|
10%
|
fat: 1.92g |
| |
protein: 27.60g |
| |
carbs: 6.20g |
|
-
|
-
|
| Sun 11th: |
910 *
|
61%
|
fat: 49.56g |
| |
protein: 66.05g |
| |
carbs: 85.13g |
|
-
|
-
|
| Sat 10th: |
434 *
|
29%
|
fat: 13.22g |
| |
protein: 47.96g |
| |
carbs: 26.94g |
|
-
|
-
|
| Fri 9th: |
1406 *
|
94%
|
fat: 59.08g |
| |
protein: 90.51g |
| |
carbs: 131.34g |
|
-
|
-
|
| Thu 8th: |
1848 *
|
123%
|
fat: 85.20g |
| |
protein: 100.86g |
| |
carbs: 182.64g |
|
-
|
-
|
| Tue 6th: |
1247 *
|
83%
|
fat: 77.53g |
| |
protein: 83.15g |
| |
carbs: 90.05g |
|
-
|
-
|
| Mon 5th: |
1425 *
|
95%
|
fat: 59.51g |
| |
protein: 97.73g |
| |
carbs: 128.43g |
|
-
|
-
|
| April 2023 |
| Tue 25th: |
446 *
|
30%
|
fat: 28.59g |
| |
protein: 13.50g |
| |
carbs: 32.67g |
|
-
|
-
|
| Mon 10th: |
123 *
|
8%
|
fat: 1.40g |
| |
protein: 42.50g |
| |
carbs: 2.00g |
|
-
|
-
|
| March 2023 |
| Tue 14th: |
907 *
|
60%
|
fat: 51.61g |
| |
protein: 70.26g |
| |
carbs: 31.89g |
|
-
|
-
|
| Fri 10th: |
1180 *
|
79%
|
fat: 29.55g |
| |
protein: 45.62g |
| |
carbs: 184.64g |
|
-
|
-
|
| Thu 9th: |
418 *
|
28%
|
fat: 17.55g |
| |
protein: 22.08g |
| |
carbs: 45.60g |
|
-
|
-
|
| Wed 8th: |
609 *
|
41%
|
fat: 41.23g |
| |
protein: 31.44g |
| |
carbs: 28.12g |
|
-
|
-
|
