| September 2023 |
| Mon 11th: |
1928 *
|
107%
|
fat: 61.79g |
| |
protein: 86.23g |
| |
carbs: 184.93g |
|
-
|
-
|
| September 2022 |
| Wed 14th: |
1024 *
|
57%
|
fat: 32.47g |
| |
protein: 63.15g |
| |
carbs: 123.00g |
|
-
|
-
|
| July 2022 |
| Fri 15th: |
2749 *
|
153%
|
fat: 78.14g |
| |
protein: 107.80g |
| |
carbs: 327.28g |
|
-
|
-
|
| Fri 1st: |
1202 *
|
67%
|
fat: 42.16g |
| |
protein: 68.23g |
| |
carbs: 139.39g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1087 *
|
60%
|
fat: 34.66g |
| |
protein: 87.73g |
| |
carbs: 105.39g |
|
-
|
-
|
| Wed 29th: |
1623 *
|
90%
|
fat: 61.97g |
| |
protein: 113.47g |
| |
carbs: 146.40g |
|
-
|
-
|
| Tue 28th: |
1394 *
|
77%
|
fat: 55.28g |
| |
protein: 110.95g |
| |
carbs: 118.90g |
|
2285*
|
 891
|
| Mon 27th: |
1636 *
|
91%
|
fat: 55.89g |
| |
protein: 111.02g |
| |
carbs: 169.84g |
|
-
|
-
|
| Wed 15th: |
210 *
|
12%
|
fat: 5.50g |
| |
protein: 25.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Fri 3rd: |
1087 *
|
60%
|
fat: 34.66g |
| |
protein: 87.73g |
| |
carbs: 105.39g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
987 *
|
55%
|
fat: 27.05g |
| |
protein: 83.52g |
| |
carbs: 103.34g |
|
-
|
-
|
| Sun 22nd: |
1150 *
|
64%
|
fat: 52.50g |
| |
protein: 80.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Sat 21st: |
470 *
|
26%
|
fat: 22.00g |
| |
protein: 12.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Fri 20th: |
1287 *
|
72%
|
fat: 49.05g |
| |
protein: 89.52g |
| |
carbs: 125.34g |
|
-
|
-
|
| Tue 17th: |
210 *
|
12%
|
fat: 5.50g |
| |
protein: 25.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 16th: |
1917 *
|
106%
|
fat: 52.05g |
| |
protein: 115.52g |
| |
carbs: 200.34g |
|
2067*
|
150
|
| Sun 15th: |
400 *
|
22%
|
fat: 19.00g |
| |
protein: 12.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sat 14th: |
645 *
|
36%
|
fat: 21.89g |
| |
protein: 38.29g |
| |
carbs: 74.95g |
|
-
|
-
|
| Fri 13th: |
1737 *
|
96%
|
fat: 68.55g |
| |
protein: 177.52g |
| |
carbs: 106.34g |
|
-
|
-
|
| Thu 12th: |
540 *
|
30%
|
fat: 21.50g |
| |
protein: 37.00g |
| |
carbs: 48.00g |
|
-
|
-
|
