| July 2024 |
| Mon 22nd: |
-
|
-
|
|
426*
|
-
|
| Sun 21st: |
-
|
-
|
|
123*
|
-
|
| Fri 19th: |
-
|
-
|
|
125*
|
-
|
| Thu 18th: |
-
|
-
|
|
203*
|
-
|
| Wed 17th: |
-
|
-
|
|
121*
|
-
|
| Tue 16th: |
-
|
-
|
|
150*
|
-
|
| Mon 15th: |
-
|
-
|
|
122*
|
-
|
| Sun 14th: |
-
|
-
|
|
4*
|
-
|
| Mon 8th: |
378 *
|
18%
|
fat: 16.24g |
| |
protein: 24.15g |
| |
carbs: 35.00g |
|
-
|
-
|
| Sun 7th: |
605 *
|
29%
|
fat: 22.40g |
| |
protein: 32.88g |
| |
carbs: 53.40g |
|
-
|
-
|
| Fri 5th: |
806 *
|
38%
|
fat: 24.45g |
| |
protein: 25.61g |
| |
carbs: 122.21g |
|
156*
|
 650
|
| Thu 4th: |
1769 *
|
84%
|
fat: 89.47g |
| |
protein: 47.83g |
| |
carbs: 198.37g |
|
64*
|
1705
|
| Wed 3rd: |
1257 *
|
60%
|
fat: 51.95g |
| |
protein: 49.73g |
| |
carbs: 153.23g |
|
-
|
-
|
| Tue 2nd: |
702 *
|
33%
|
fat: 32.82g |
| |
protein: 21.77g |
| |
carbs: 83.98g |
|
-
|
-
|
| Mon 1st: |
1628 *
|
78%
|
fat: 63.31g |
| |
protein: 83.29g |
| |
carbs: 179.07g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
417 *
|
20%
|
fat: 29.42g |
| |
protein: 29.22g |
| |
carbs: 8.95g |
|
-
|
-
|
| Thu 20th: |
-
|
-
|
|
17*
|
-
|
| Wed 19th: |
-
|
-
|
|
17*
|
-
|
| Mon 17th: |
-
|
-
|
|
460*
|
-
|
| Thu 13th: |
-
|
-
|
|
77*
|
-
|
| Wed 12th: |
672 *
|
32%
|
fat: 32.36g |
| |
protein: 65.57g |
| |
carbs: 30.46g |
|
178*
|
494
|
| Tue 11th: |
1596 *
|
76%
|
fat: 73.18g |
| |
protein: 74.61g |
| |
carbs: 167.54g |
|
108*
|
1488
|
| Mon 10th: |
199 *
|
9%
|
fat: 14.18g |
| |
protein: 13.18g |
| |
carbs: 5.19g |
|
217*
|
 18
|
| Sun 9th: |
-
|
-
|
|
192*
|
-
|
| Fri 7th: |
39 *
|
2%
|
fat: 0.11g |
| |
protein: 1.08g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 5th: |
667 *
|
32%
|
fat: 44.73g |
| |
protein: 32.49g |
| |
carbs: 37.76g |
|
68*
|
599
|
| Tue 4th: |
590 *
|
28%
|
fat: 31.76g |
| |
protein: 11.71g |
| |
carbs: 65.90g |
|
226*
|
364
|
