| September 2024 |
| Mon 2nd: |
190 *
|
11%
|
fat: 10.83g |
| |
protein: 11.56g |
| |
carbs: 12.67g |
|
-
|
-
|
| Sun 1st: |
435 *
|
26%
|
fat: 10.18g |
| |
protein: 43.22g |
| |
carbs: 51.42g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
510 *
|
30%
|
fat: 21.32g |
| |
protein: 53.89g |
| |
carbs: 30.64g |
|
-
|
-
|
| Fri 30th: |
266 *
|
16%
|
fat: 14.35g |
| |
protein: 24.38g |
| |
carbs: 10.84g |
|
-
|
-
|
| Thu 29th: |
916 *
|
54%
|
fat: 34.69g |
| |
protein: 99.45g |
| |
carbs: 53.06g |
|
-
|
-
|
| Wed 28th: |
762 *
|
45%
|
fat: 27.49g |
| |
protein: 60.79g |
| |
carbs: 72.06g |
|
-
|
-
|
| June 2024 |
| Sun 2nd: |
338 *
|
20%
|
fat: 21.83g |
| |
protein: 22.05g |
| |
carbs: 13.35g |
|
-
|
-
|
| Sat 1st: |
419 *
|
25%
|
fat: 18.22g |
| |
protein: 40.18g |
| |
carbs: 24.24g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
195 *
|
11%
|
fat: 3.92g |
| |
protein: 29.44g |
| |
carbs: 10.57g |
|
-
|
-
|
| Thu 30th: |
436 *
|
26%
|
fat: 23.85g |
| |
protein: 17.24g |
| |
carbs: 44.53g |
|
-
|
-
|
| Tue 28th: |
825 *
|
49%
|
fat: 58.81g |
| |
protein: 60.86g |
| |
carbs: 13.59g |
|
-
|
-
|
| Mon 27th: |
573 *
|
34%
|
fat: 38.50g |
| |
protein: 22.92g |
| |
carbs: 39.38g |
|
-
|
-
|
| Sun 26th: |
767 *
|
45%
|
fat: 41.14g |
| |
protein: 44.31g |
| |
carbs: 54.62g |
|
-
|
-
|
| Fri 24th: |
396 *
|
23%
|
fat: 22.12g |
| |
protein: 19.59g |
| |
carbs: 30.13g |
|
-
|
-
|
| Thu 23rd: |
1040 *
|
61%
|
fat: 67.03g |
| |
protein: 75.39g |
| |
carbs: 36.18g |
|
-
|
-
|
| Wed 22nd: |
633 *
|
37%
|
fat: 26.30g |
| |
protein: 29.07g |
| |
carbs: 73.98g |
|
-
|
-
|
| Tue 21st: |
258 *
|
22%
|
fat: 11.72g |
| |
protein: 17.81g |
| |
carbs: 20.77g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
324 *
|
27%
|
fat: 16.84g |
| |
protein: 11.40g |
| |
carbs: 36.50g |
|
-
|
-
|
| August 2023 |
| Thu 24th: |
368 *
|
31%
|
fat: 22.11g |
| |
protein: 15.67g |
| |
carbs: 23.68g |
|
-
|
-
|
| Wed 23rd: |
907 *
|
76%
|
fat: 45.02g |
| |
protein: 63.07g |
| |
carbs: 62.11g |
|
-
|
-
|
