Brenda SOP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Mon 2nd: 1133 * 81%
fat: 54.59g
|
protein: 47.23g
|
carbs: 115.13g
- -
April 2022
Fri 29th: 1251 * 89%
fat: 60.16g
|
protein: 41.83g
|
carbs: 143.70g
- -
Thu 28th: 1841 * 132%
fat: 55.03g
|
protein: 58.08g
|
carbs: 196.26g
- -
Wed 27th: 1647 * 118%
fat: 56.64g
|
protein: 98.74g
|
carbs: 189.36g
- -
Tue 26th: 1602 * 114%
fat: 43.80g
|
protein: 58.75g
|
carbs: 260.90g
1495*  107
Mon 25th: 1741 * 124%
fat: 68.25g
|
protein: 47.37g
|
carbs: 241.57g
1780*  39
Sun 24th: 1123 * 80%
fat: 45.76g
|
protein: 72.28g
|
carbs: 108.55g
1485*  362
Sat 23rd: 2299 * 164%
fat: 102.01g
|
protein: 82.19g
|
carbs: 267.31g
1670*  629
Fri 22nd: 2033 * 145%
fat: 73.36g
|
protein: 95.48g
|
carbs: 255.85g
1753*  280
Thu 21st: 1864 * 143%
fat: 67.52g
|
protein: 89.13g
|
carbs: 229.05g
1481*  383
Wed 20th: 2364 * 182%
fat: 68.54g
|
protein: 100.21g
|
carbs: 250.07g
1586*  778
Tue 19th: 1483 * 124%
fat: 60.55g
|
protein: 51.65g
|
carbs: 190.87g
1685*  202
Mon 18th: 1275 * 98%
fat: 36.49g
|
protein: 65.50g
|
carbs: 174.54g
1673*  398
October 2021
Mon 18th: 645 * 38%
fat: 28.00g
|
protein: 31.43g
|
carbs: 69.25g
- -
Sun 17th: 1596 * 94%
fat: 76.15g
|
protein: 83.09g
|
carbs: 158.37g
1705*  109
Sat 16th: 1899 * 95%
fat: 122.65g
|
protein: 65.81g
|
carbs: 141.84g
1543*  356
Fri 15th: 1984 * 117%
fat: 75.57g
|
protein: 96.03g
|
carbs: 238.93g
- -

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