| January 2022 |
| Wed 5th: |
167 *
|
10%
|
fat: 4.37g |
| |
protein: 5.51g |
| |
carbs: 27.81g |
|
-
|
-
|
| Tue 4th: |
167 *
|
10%
|
fat: 4.37g |
| |
protein: 5.51g |
| |
carbs: 27.81g |
|
-
|
-
|
| Mon 3rd: |
1176 *
|
69%
|
fat: 54.01g |
| |
protein: 29.18g |
| |
carbs: 151.31g |
|
-
|
-
|
| December 2021 |
| Tue 21st: |
1403 *
|
83%
|
fat: 51.13g |
| |
protein: 51.29g |
| |
carbs: 185.28g |
|
-
|
-
|
| Mon 20th: |
248 *
|
15%
|
fat: 7.30g |
| |
protein: 11.97g |
| |
carbs: 36.34g |
|
-
|
-
|
| Sun 19th: |
663 *
|
39%
|
fat: 28.00g |
| |
protein: 29.58g |
| |
carbs: 74.06g |
|
-
|
-
|
| Sat 18th: |
712 *
|
42%
|
fat: 17.89g |
| |
protein: 32.31g |
| |
carbs: 112.56g |
|
-
|
-
|
| Fri 17th: |
775 *
|
46%
|
fat: 31.16g |
| |
protein: 26.84g |
| |
carbs: 99.87g |
|
-
|
-
|
| Thu 16th: |
440 *
|
26%
|
fat: 12.81g |
| |
protein: 15.97g |
| |
carbs: 66.06g |
|
-
|
-
|
| Wed 15th: |
799 *
|
47%
|
fat: 20.36g |
| |
protein: 24.87g |
| |
carbs: 140.62g |
|
-
|
-
|
| Tue 14th: |
2991 *
|
176%
|
fat: 121.79g |
| |
protein: 80.53g |
| |
carbs: 387.13g |
|
-
|
-
|
| Sun 12th: |
142 *
|
8%
|
fat: 7.39g |
| |
protein: 12.13g |
| |
carbs: 6.52g |
|
-
|
-
|
| Fri 10th: |
465 *
|
27%
|
fat: 8.57g |
| |
protein: 23.36g |
| |
carbs: 79.31g |
|
-
|
-
|
| Thu 9th: |
738 *
|
43%
|
fat: 21.07g |
| |
protein: 25.26g |
| |
carbs: 112.72g |
|
-
|
-
|
| Wed 8th: |
666 *
|
39%
|
fat: 16.32g |
| |
protein: 20.86g |
| |
carbs: 109.21g |
|
-
|
-
|
| Tue 7th: |
848 *
|
50%
|
fat: 31.71g |
| |
protein: 19.02g |
| |
carbs: 122.99g |
|
-
|
-
|
| Mon 6th: |
818 *
|
48%
|
fat: 17.94g |
| |
protein: 26.08g |
| |
carbs: 145.78g |
|
-
|
-
|
| Sun 5th: |
744 *
|
44%
|
fat: 3.34g |
| |
protein: 9.65g |
| |
carbs: 195.19g |
|
-
|
-
|
| Sat 4th: |
496 *
|
29%
|
fat: 9.35g |
| |
protein: 17.28g |
| |
carbs: 89.37g |
|
-
|
-
|
| Fri 3rd: |
1100 *
|
65%
|
fat: 37.91g |
| |
protein: 48.57g |
| |
carbs: 146.97g |
|
-
|
-
|
