| August 2024 |
| Sun 4th: |
1202 *
|
80%
|
fat: 28.75g |
| |
protein: 95.00g |
| |
carbs: 143.05g |
|
86*
|
 1116
|
| Sat 3rd: |
1246 *
|
83%
|
fat: 43.07g |
| |
protein: 91.56g |
| |
carbs: 126.04g |
|
386*
|
860
|
| Fri 2nd: |
1442 *
|
96%
|
fat: 42.95g |
| |
protein: 100.47g |
| |
carbs: 164.88g |
|
717*
|
725
|
| Thu 1st: |
1318 *
|
88%
|
fat: 38.14g |
| |
protein: 99.95g |
| |
carbs: 136.68g |
|
810*
|
508
|
| July 2024 |
| Wed 31st: |
879 *
|
59%
|
fat: 27.73g |
| |
protein: 53.69g |
| |
carbs: 104.32g |
|
417*
|
462
|
| Tue 30th: |
1191 *
|
79%
|
fat: 38.56g |
| |
protein: 90.48g |
| |
carbs: 125.36g |
|
431*
|
760
|
| Mon 29th: |
1377 *
|
92%
|
fat: 51.79g |
| |
protein: 90.32g |
| |
carbs: 132.05g |
|
246*
|
1131
|
| Sun 28th: |
-
|
-
|
|
84*
|
-
|
| Sat 27th: |
-
|
-
|
|
254*
|
-
|
| Fri 26th: |
1187 *
|
79%
|
fat: 57.09g |
| |
protein: 61.83g |
| |
carbs: 111.05g |
|
477*
|
710
|
| Thu 25th: |
-
|
-
|
|
157*
|
-
|
| Wed 24th: |
-
|
-
|
|
192*
|
-
|
| Tue 23rd: |
878 *
|
59%
|
fat: 38.09g |
| |
protein: 37.66g |
| |
carbs: 98.19g |
|
354*
|
524
|
| Mon 22nd: |
419 *
|
28%
|
fat: 11.18g |
| |
protein: 42.99g |
| |
carbs: 37.90g |
|
506*
|
 87
|
| Sun 21st: |
-
|
-
|
|
272*
|
-
|
| Sat 20th: |
-
|
-
|
|
335*
|
-
|
| Fri 19th: |
1679 *
|
112%
|
fat: 58.50g |
| |
protein: 111.76g |
| |
carbs: 184.82g |
|
262*
|
1417
|
| June 2024 |
| Mon 17th: |
1009 *
|
65%
|
fat: 45.45g |
| |
protein: 64.57g |
| |
carbs: 94.66g |
|
144*
|
865
|
| Sun 16th: |
1358 *
|
88%
|
fat: 57.06g |
| |
protein: 83.43g |
| |
carbs: 133.33g |
|
341*
|
1017
|
| Sat 15th: |
1445 *
|
93%
|
fat: 54.04g |
| |
protein: 133.53g |
| |
carbs: 116.87g |
|
236*
|
1209
|
