limalucasc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 2260 * 68%
fat: 52.21g
|
protein: 250.57g
|
carbs: 180.25g
- -
Thu 13th: 2548 * 77%
fat: 57.29g
|
protein: 227.59g
|
carbs: 276.18g
- -
Sat 8th: 3055 * 93%
fat: 83.93g
|
protein: 343.43g
|
carbs: 205.13g
- -
Wed 5th: 1001 * 30%
fat: 17.15g
|
protein: 138.25g
|
carbs: 63.00g
- -
May 2024
Sat 25th: 2219 * 67%
fat: 50.58g
|
protein: 255.13g
|
carbs: 177.99g
- -
Wed 22nd: 1843 * 56%
fat: 46.90g
|
protein: 145.66g
|
carbs: 209.04g
- -
Tue 21st: 2448 * 74%
fat: 68.77g
|
protein: 232.72g
|
carbs: 215.53g
- -
Sat 18th: 2323 * 70%
fat: 57.25g
|
protein: 257.54g
|
carbs: 180.36g
- -
Fri 10th: 5915 * 179%
fat: 256.13g
|
protein: 117.40g
|
carbs: 835.48g
- -
Wed 8th: 2706 * 82%
fat: 57.80g
|
protein: 333.31g
|
carbs: 187.67g
- -
Sun 5th: 1934 * 59%
fat: 38.82g
|
protein: 154.47g
|
carbs: 239.03g
- -
April 2024
Mon 8th: 453 * 14%
fat: 30.62g
|
protein: 38.75g
|
carbs: 2.37g
- -
March 2024
Thu 21st: 1940 * 59%
fat: 52.41g
|
protein: 282.88g
|
carbs: 61.55g
- -
Wed 20th: 1892 * 57%
fat: 39.42g
|
protein: 239.09g
|
carbs: 129.34g
- -
Thu 7th: 2349 * 71%
fat: 41.92g
|
protein: 222.58g
|
carbs: 258.60g
- -
February 2024
Sat 17th: 2189 * 66%
fat: 47.98g
|
protein: 272.57g
|
carbs: 154.37g
- -
Thu 15th: 2001 * 61%
fat: 48.43g
|
protein: 169.94g
|
carbs: 219.99g
- -
Sun 11th: 1332 * 40%
fat: 31.36g
|
protein: 153.35g
|
carbs: 99.47g
- -
Thu 1st: 1969 * 60%
fat: 39.57g
|
protein: 232.63g
|
carbs: 156.27g
- -
January 2024
Thu 25th: 3010 * 91%
fat: 65.02g
|
protein: 237.02g
|
carbs: 368.56g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.