| July 2024 |
| Mon 1st: |
1506 *
|
116%
|
fat: 23.98g |
| |
protein: 115.59g |
| |
carbs: 228.58g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1546 *
|
119%
|
fat: 20.13g |
| |
protein: 116.97g |
| |
carbs: 237.24g |
|
-
|
-
|
| Fri 28th: |
1570 *
|
121%
|
fat: 41.50g |
| |
protein: 115.71g |
| |
carbs: 181.08g |
|
-
|
-
|
| Thu 27th: |
1202 *
|
93%
|
fat: 29.94g |
| |
protein: 73.72g |
| |
carbs: 158.31g |
|
-
|
-
|
| Tue 25th: |
396 *
|
31%
|
fat: 14.40g |
| |
protein: 19.80g |
| |
carbs: 46.80g |
|
-
|
-
|
| Sun 23rd: |
1125 *
|
87%
|
fat: 32.38g |
| |
protein: 52.96g |
| |
carbs: 153.34g |
|
-
|
-
|
| Sat 22nd: |
1660 *
|
128%
|
fat: 50.00g |
| |
protein: 119.51g |
| |
carbs: 186.58g |
|
-
|
-
|
| Fri 21st: |
1549 *
|
120%
|
fat: 54.97g |
| |
protein: 102.34g |
| |
carbs: 161.20g |
|
-
|
-
|
| Thu 20th: |
1144 *
|
88%
|
fat: 22.33g |
| |
protein: 83.64g |
| |
carbs: 152.28g |
|
-
|
-
|
| Mon 17th: |
1458 *
|
112%
|
fat: 44.00g |
| |
protein: 122.11g |
| |
carbs: 135.88g |
|
-
|
-
|
| Fri 14th: |
1833 *
|
141%
|
fat: 57.96g |
| |
protein: 110.01g |
| |
carbs: 211.53g |
|
-
|
-
|
| Thu 13th: |
1498 *
|
116%
|
fat: 31.40g |
| |
protein: 46.76g |
| |
carbs: 251.81g |
|
-
|
-
|
| Sun 9th: |
1438 *
|
111%
|
fat: 42.98g |
| |
protein: 118.99g |
| |
carbs: 136.90g |
|
-
|
-
|
| Sat 8th: |
1536 *
|
119%
|
fat: 58.33g |
| |
protein: 99.57g |
| |
carbs: 156.54g |
|
-
|
-
|
| Fri 7th: |
1384 *
|
107%
|
fat: 53.59g |
| |
protein: 100.72g |
| |
carbs: 127.30g |
|
-
|
-
|
| Wed 5th: |
2026 *
|
156%
|
fat: 55.30g |
| |
protein: 90.02g |
| |
carbs: 299.13g |
|
-
|
-
|
| Tue 4th: |
1814 *
|
140%
|
fat: 51.28g |
| |
protein: 119.28g |
| |
carbs: 220.47g |
|
-
|
-
|
| Mon 3rd: |
1024 *
|
79%
|
fat: 44.54g |
| |
protein: 43.09g |
| |
carbs: 113.83g |
|
-
|
-
|
| Sun 2nd: |
868 *
|
67%
|
fat: 24.69g |
| |
protein: 65.18g |
| |
carbs: 98.16g |
|
-
|
-
|
| Sat 1st: |
1694 *
|
131%
|
fat: 56.13g |
| |
protein: 106.77g |
| |
carbs: 193.74g |
|
-
|
-
|
