| June 2024 |
| Thu 20th: |
262 *
|
13%
|
fat: 17.55g |
| |
protein: 22.44g |
| |
carbs: 2.23g |
|
-
|
-
|
| Tue 18th: |
326 *
|
16%
|
fat: 18.63g |
| |
protein: 19.94g |
| |
carbs: 19.00g |
|
-
|
-
|
| Thu 13th: |
353 *
|
18%
|
fat: 20.34g |
| |
protein: 23.44g |
| |
carbs: 18.71g |
|
-
|
-
|
| Wed 12th: |
518 *
|
26%
|
fat: 27.20g |
| |
protein: 54.22g |
| |
carbs: 13.19g |
|
-
|
-
|
| Tue 11th: |
473 *
|
24%
|
fat: 20.67g |
| |
protein: 51.56g |
| |
carbs: 19.11g |
|
-
|
-
|
| Mon 10th: |
496 *
|
25%
|
fat: 25.57g |
| |
protein: 19.03g |
| |
carbs: 52.78g |
|
-
|
-
|
| May 2024 |
| Tue 7th: |
120 *
|
6%
|
fat: 2.10g |
| |
protein: 23.20g |
| |
carbs: 1.90g |
|
-
|
-
|
| March 2024 |
| Mon 25th: |
327 *
|
16%
|
fat: 17.69g |
| |
protein: 16.87g |
| |
carbs: 25.65g |
|
-
|
-
|
| January 2024 |
| Fri 5th: |
317 *
|
16%
|
fat: 16.95g |
| |
protein: 18.21g |
| |
carbs: 19.58g |
|
-
|
-
|
| November 2023 |
| Mon 6th: |
306 *
|
15%
|
fat: 13.57g |
| |
protein: 31.29g |
| |
carbs: 14.47g |
|
-
|
-
|
| October 2023 |
| Thu 26th: |
1166 *
|
58%
|
fat: 65.70g |
| |
protein: 56.17g |
| |
carbs: 86.20g |
|
-
|
-
|
| Wed 25th: |
1895 *
|
95%
|
fat: 62.14g |
| |
protein: 120.69g |
| |
carbs: 212.39g |
|
-
|
-
|
| Tue 24th: |
583 *
|
29%
|
fat: 25.13g |
| |
protein: 34.18g |
| |
carbs: 52.11g |
|
-
|
-
|
| Mon 23rd: |
1688 *
|
84%
|
fat: 72.45g |
| |
protein: 100.87g |
| |
carbs: 154.93g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
1217 *
|
61%
|
fat: 51.65g |
| |
protein: 52.25g |
| |
carbs: 137.13g |
|
-
|
-
|
| Wed 20th: |
893 *
|
45%
|
fat: 45.03g |
| |
protein: 49.49g |
| |
carbs: 73.94g |
|
-
|
-
|
| Tue 19th: |
299 *
|
15%
|
fat: 16.26g |
| |
protein: 23.45g |
| |
carbs: 13.81g |
|
-
|
-
|
| Mon 18th: |
1067 *
|
53%
|
fat: 29.81g |
| |
protein: 75.42g |
| |
carbs: 121.55g |
|
-
|
-
|
| Wed 13th: |
1378 *
|
69%
|
fat: 51.44g |
| |
protein: 95.01g |
| |
carbs: 134.19g |
|
-
|
-
|
| Tue 12th: |
893 *
|
45%
|
fat: 43.51g |
| |
protein: 57.33g |
| |
carbs: 67.34g |
|
-
|
-
|
