| October 2023 |
| Mon 30th: |
-
|
-
|
|
1457*
|
-
|
| Mon 23rd: |
348 *
|
32%
|
fat: 14.36g |
| |
protein: 17.24g |
| |
carbs: 39.82g |
|
-
|
-
|
| Sun 22nd: |
366 *
|
33%
|
fat: 18.05g |
| |
protein: 29.18g |
| |
carbs: 20.55g |
|
-
|
-
|
| Sat 21st: |
347 *
|
32%
|
fat: 26.05g |
| |
protein: 15.28g |
| |
carbs: 14.00g |
|
1426*
|
 1079
|
| Fri 20th: |
149 *
|
14%
|
fat: 6.46g |
| |
protein: 10.54g |
| |
carbs: 12.00g |
|
1426*
|
1277
|
| Thu 19th: |
192 *
|
17%
|
fat: 8.26g |
| |
protein: 12.88g |
| |
carbs: 14.96g |
|
1581*
|
1389
|
| Wed 18th: |
493 *
|
45%
|
fat: 26.47g |
| |
protein: 22.58g |
| |
carbs: 41.00g |
|
1581*
|
1088
|
| Tue 17th: |
440 *
|
40%
|
fat: 15.44g |
| |
protein: 46.83g |
| |
carbs: 35.68g |
|
-
|
-
|
| Mon 16th: |
533 *
|
48%
|
fat: 18.34g |
| |
protein: 47.91g |
| |
carbs: 46.86g |
|
1457*
|
924
|
| Sun 15th: |
152 *
|
14%
|
fat: 11.05g |
| |
protein: 3.28g |
| |
carbs: 10.00g |
|
-
|
-
|
| Sat 14th: |
590 *
|
54%
|
fat: 29.28g |
| |
protein: 16.86g |
| |
carbs: 65.94g |
|
1365*
|
775
|
| Fri 13th: |
559 *
|
51%
|
fat: 29.44g |
| |
protein: 38.12g |
| |
carbs: 36.96g |
|
-
|
-
|
| Thu 12th: |
411 *
|
37%
|
fat: 20.44g |
| |
protein: 31.16g |
| |
carbs: 26.39g |
|
1365*
|
954
|
| Wed 11th: |
707 *
|
64%
|
fat: 31.55g |
| |
protein: 41.78g |
| |
carbs: 65.50g |
|
1581*
|
874
|
| Tue 10th: |
375 *
|
34%
|
fat: 17.32g |
| |
protein: 39.00g |
| |
carbs: 16.26g |
|
1581*
|
1206
|
| Mon 9th: |
412 *
|
37%
|
fat: 18.23g |
| |
protein: 18.74g |
| |
carbs: 46.56g |
|
1457*
|
1045
|
| Sun 8th: |
320 *
|
29%
|
fat: 14.00g |
| |
protein: 19.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 6th: |
541 *
|
49%
|
fat: 30.13g |
| |
protein: 29.55g |
| |
carbs: 29.02g |
|
-
|
-
|
| Thu 5th: |
362 *
|
33%
|
fat: 25.83g |
| |
protein: 11.80g |
| |
carbs: 24.26g |
|
1581*
|
1219
|
| Wed 4th: |
336 *
|
31%
|
fat: 16.26g |
| |
protein: 17.33g |
| |
carbs: 30.30g |
|
1504*
|
1168
|
| Tue 3rd: |
384 *
|
35%
|
fat: 19.50g |
| |
protein: 34.01g |
| |
carbs: 17.62g |
|
1581*
|
1197
|
