| August 2024 |
| Mon 12th: |
1196 *
|
92%
|
fat: 56.63g |
| |
protein: 64.70g |
| |
carbs: 112.42g |
|
-
|
-
|
| Sun 11th: |
794 *
|
61%
|
fat: 42.45g |
| |
protein: 56.21g |
| |
carbs: 43.67g |
|
-
|
-
|
| Sat 10th: |
1028 *
|
79%
|
fat: 56.86g |
| |
protein: 70.01g |
| |
carbs: 63.01g |
|
-
|
-
|
| Fri 9th: |
1094 *
|
84%
|
fat: 34.37g |
| |
protein: 41.12g |
| |
carbs: 125.32g |
|
-
|
-
|
| Thu 8th: |
1021 *
|
79%
|
fat: 14.15g |
| |
protein: 29.21g |
| |
carbs: 159.69g |
|
-
|
-
|
| Wed 7th: |
1128 *
|
87%
|
fat: 33.74g |
| |
protein: 64.41g |
| |
carbs: 149.85g |
|
-
|
-
|
| Tue 6th: |
588 *
|
45%
|
fat: 29.65g |
| |
protein: 35.82g |
| |
carbs: 47.11g |
|
-
|
-
|
| Mon 5th: |
1294 *
|
100%
|
fat: 50.26g |
| |
protein: 75.55g |
| |
carbs: 138.67g |
|
-
|
-
|
| Sun 4th: |
990 *
|
76%
|
fat: 51.73g |
| |
protein: 42.24g |
| |
carbs: 88.67g |
|
-
|
-
|
| Sat 3rd: |
1170 *
|
90%
|
fat: 43.87g |
| |
protein: 111.64g |
| |
carbs: 82.57g |
|
-
|
-
|
| Fri 2nd: |
1127 *
|
87%
|
fat: 54.64g |
| |
protein: 84.99g |
| |
carbs: 76.50g |
|
-
|
-
|
| Thu 1st: |
1284 *
|
99%
|
fat: 54.15g |
| |
protein: 68.23g |
| |
carbs: 134.28g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
942 *
|
72%
|
fat: 51.92g |
| |
protein: 83.07g |
| |
carbs: 37.15g |
|
-
|
-
|
| Tue 30th: |
1117 *
|
86%
|
fat: 29.49g |
| |
protein: 50.40g |
| |
carbs: 164.92g |
|
-
|
-
|
| Mon 29th: |
1077 *
|
83%
|
fat: 45.42g |
| |
protein: 54.02g |
| |
carbs: 115.32g |
|
-
|
-
|
| Sun 28th: |
968 *
|
74%
|
fat: 39.76g |
| |
protein: 98.84g |
| |
carbs: 52.02g |
|
-
|
-
|
| Sat 27th: |
1094 *
|
84%
|
fat: 52.47g |
| |
protein: 71.14g |
| |
carbs: 86.88g |
|
-
|
-
|
| Fri 26th: |
1102 *
|
85%
|
fat: 35.94g |
| |
protein: 104.66g |
| |
carbs: 87.74g |
|
-
|
-
|
| Thu 25th: |
871 *
|
67%
|
fat: 28.37g |
| |
protein: 73.33g |
| |
carbs: 78.73g |
|
-
|
-
|
| Wed 24th: |
422 *
|
32%
|
fat: 12.28g |
| |
protein: 14.71g |
| |
carbs: 66.06g |
|
-
|
-
|
