| November 2022 |
| Tue 22nd: |
989 *
|
62%
|
fat: 42.11g |
| |
protein: 81.96g |
| |
carbs: 73.38g |
|
-
|
-
|
| Sat 19th: |
923 *
|
58%
|
fat: 49.75g |
| |
protein: 81.47g |
| |
carbs: 32.73g |
|
-
|
-
|
| Fri 18th: |
686 *
|
43%
|
fat: 40.46g |
| |
protein: 45.35g |
| |
carbs: 32.15g |
|
-
|
-
|
| Mon 14th: |
1246 *
|
78%
|
fat: 50.16g |
| |
protein: 90.14g |
| |
carbs: 114.80g |
|
-
|
-
|
| Sun 13th: |
907 *
|
57%
|
fat: 25.38g |
| |
protein: 77.39g |
| |
carbs: 95.47g |
|
-
|
-
|
| October 2022 |
| Sat 29th: |
1354 *
|
106%
|
fat: 35.78g |
| |
protein: 107.28g |
| |
carbs: 155.18g |
|
-
|
-
|
| Fri 28th: |
1648 *
|
129%
|
fat: 60.22g |
| |
protein: 104.21g |
| |
carbs: 180.06g |
|
1986*
|
 338
|
| Thu 27th: |
1412 *
|
111%
|
fat: 59.87g |
| |
protein: 118.30g |
| |
carbs: 120.24g |
|
1895*
|
483
|
| Wed 26th: |
1251 *
|
98%
|
fat: 46.52g |
| |
protein: 106.88g |
| |
carbs: 105.86g |
|
-
|
-
|
| Tue 25th: |
1084 *
|
85%
|
fat: 32.34g |
| |
protein: 95.83g |
| |
carbs: 101.52g |
|
-
|
-
|
| Mon 24th: |
1503 *
|
118%
|
fat: 57.67g |
| |
protein: 95.67g |
| |
carbs: 149.51g |
|
-
|
-
|
| Fri 21st: |
1088 *
|
85%
|
fat: 36.67g |
| |
protein: 111.18g |
| |
carbs: 78.40g |
|
-
|
-
|
| Thu 20th: |
1325 *
|
104%
|
fat: 59.28g |
| |
protein: 96.71g |
| |
carbs: 102.84g |
|
-
|
-
|
| Wed 19th: |
1399 *
|
108%
|
fat: 42.29g |
| |
protein: 103.49g |
| |
carbs: 160.39g |
|
1549*
|
150
|
| Tue 18th: |
1027 *
|
79%
|
fat: 27.13g |
| |
protein: 102.43g |
| |
carbs: 94.53g |
|
-
|
-
|
| Mon 17th: |
893 *
|
39%
|
fat: 33.46g |
| |
protein: 47.72g |
| |
carbs: 99.55g |
|
-
|
-
|
| Sat 15th: |
1005 *
|
44%
|
fat: 24.17g |
| |
protein: 117.39g |
| |
carbs: 81.18g |
|
-
|
-
|
| Fri 14th: |
1371 *
|
60%
|
fat: 64.86g |
| |
protein: 75.92g |
| |
carbs: 122.70g |
|
-
|
-
|
| Thu 13th: |
1152 *
|
50%
|
fat: 29.88g |
| |
protein: 112.10g |
| |
carbs: 103.05g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
1118 *
|
66%
|
fat: 30.67g |
| |
protein: 114.11g |
| |
carbs: 93.19g |
|
-
|
-
|
