| July 2024 |
| Wed 10th: |
752 *
|
50%
|
fat: 25.84g |
| |
protein: 29.36g |
| |
carbs: 99.63g |
|
1686*
|
 934
|
| Tue 9th: |
1299 *
|
87%
|
fat: 29.54g |
| |
protein: 66.71g |
| |
carbs: 166.08g |
|
1815*
|
516
|
| Mon 8th: |
1465 *
|
98%
|
fat: 58.62g |
| |
protein: 80.66g |
| |
carbs: 143.13g |
|
1787*
|
322
|
| Sun 7th: |
1417 *
|
94%
|
fat: 55.99g |
| |
protein: 66.18g |
| |
carbs: 143.28g |
|
1653*
|
236
|
| Sat 6th: |
1694 *
|
113%
|
fat: 79.50g |
| |
protein: 46.98g |
| |
carbs: 194.98g |
|
1627*
|
 67
|
| Fri 5th: |
2071 *
|
138%
|
fat: 67.73g |
| |
protein: 82.75g |
| |
carbs: 269.05g |
|
2218*
|
147
|
| Thu 4th: |
1548 *
|
103%
|
fat: 55.93g |
| |
protein: 77.59g |
| |
carbs: 195.37g |
|
1399*
|
149
|
| Wed 3rd: |
1640 *
|
109%
|
fat: 57.28g |
| |
protein: 49.10g |
| |
carbs: 208.10g |
|
1673*
|
33
|
| Tue 2nd: |
1452 *
|
97%
|
fat: 63.50g |
| |
protein: 73.52g |
| |
carbs: 151.85g |
|
1692*
|
240
|
| Mon 1st: |
1205 *
|
80%
|
fat: 51.41g |
| |
protein: 68.89g |
| |
carbs: 122.31g |
|
1713*
|
508
|
| June 2024 |
| Sun 30th: |
1280 *
|
85%
|
fat: 43.57g |
| |
protein: 54.86g |
| |
carbs: 106.33g |
|
1732*
|
452
|
| Sat 29th: |
1464 *
|
98%
|
fat: 62.00g |
| |
protein: 27.95g |
| |
carbs: 184.75g |
|
-
|
-
|
| Fri 28th: |
1369 *
|
91%
|
fat: 34.79g |
| |
protein: 78.91g |
| |
carbs: 182.08g |
|
1906*
|
537
|
| Thu 27th: |
1830 *
|
122%
|
fat: 79.45g |
| |
protein: 80.71g |
| |
carbs: 203.15g |
|
1761*
|
69
|
| Wed 26th: |
1740 *
|
116%
|
fat: 59.13g |
| |
protein: 67.96g |
| |
carbs: 192.23g |
|
1624*
|
116
|
| Tue 25th: |
1430 *
|
95%
|
fat: 47.03g |
| |
protein: 52.34g |
| |
carbs: 185.06g |
|
1765*
|
335
|
| Mon 24th: |
1035 *
|
69%
|
fat: 30.59g |
| |
protein: 29.57g |
| |
carbs: 161.19g |
|
1912*
|
877
|
| Sun 23rd: |
1530 *
|
102%
|
fat: 62.99g |
| |
protein: 39.03g |
| |
carbs: 174.26g |
|
2025*
|
495
|
| Sat 22nd: |
1918 *
|
128%
|
fat: 90.05g |
| |
protein: 70.25g |
| |
carbs: 220.25g |
|
1719*
|
199
|
| Fri 21st: |
1279 *
|
85%
|
fat: 47.23g |
| |
protein: 44.87g |
| |
carbs: 106.52g |
|
1632*
|
353
|
