| June 2024 |
| Fri 7th: |
1069 *
|
119%
|
fat: 38.50g |
| |
protein: 76.85g |
| |
carbs: 97.38g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
774 *
|
86%
|
fat: 44.02g |
| |
protein: 42.51g |
| |
carbs: 52.88g |
|
-
|
-
|
| Tue 14th: |
891 *
|
99%
|
fat: 45.81g |
| |
protein: 87.98g |
| |
carbs: 28.44g |
|
-
|
-
|
| Sat 11th: |
893 *
|
99%
|
fat: 33.30g |
| |
protein: 78.05g |
| |
carbs: 51.83g |
|
1584*
|
 691
|
| September 2022 |
| Wed 14th: |
707 *
|
79%
|
fat: 16.34g |
| |
protein: 63.18g |
| |
carbs: 71.30g |
|
-
|
-
|
| Sun 11th: |
594 *
|
66%
|
fat: 14.27g |
| |
protein: 83.50g |
| |
carbs: 26.62g |
|
-
|
-
|
| Sat 10th: |
8 *
|
1%
|
fat: 0.01g |
| |
protein: 1.00g |
| |
carbs: 1.22g |
|
-
|
-
|
| Tue 6th: |
590 *
|
66%
|
fat: 18.64g |
| |
protein: 69.08g |
| |
carbs: 35.88g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
278 *
|
31%
|
fat: 14.13g |
| |
protein: 26.94g |
| |
carbs: 10.07g |
|
-
|
-
|
| Wed 29th: |
130 *
|
14%
|
fat: 4.62g |
| |
protein: 11.89g |
| |
carbs: 11.29g |
|
-
|
-
|
| Tue 28th: |
232 *
|
26%
|
fat: 3.98g |
| |
protein: 4.56g |
| |
carbs: 43.57g |
|
-
|
-
|
| Mon 27th: |
304 *
|
34%
|
fat: 5.25g |
| |
protein: 13.53g |
| |
carbs: 55.96g |
|
-
|
-
|
| Sun 26th: |
246 *
|
27%
|
fat: 6.70g |
| |
protein: 14.15g |
| |
carbs: 35.13g |
|
-
|
-
|
| Fri 24th: |
184 *
|
20%
|
fat: 4.10g |
| |
protein: 14.16g |
| |
carbs: 25.29g |
|
-
|
-
|
| Tue 21st: |
195 *
|
22%
|
fat: 3.91g |
| |
protein: 14.52g |
| |
carbs: 10.40g |
|
-
|
-
|
| Mon 20th: |
139 *
|
15%
|
fat: 0.61g |
| |
protein: 16.00g |
| |
carbs: 17.88g |
|
-
|
-
|
| Fri 17th: |
139 *
|
15%
|
fat: 6.57g |
| |
protein: 9.50g |
| |
carbs: 19.03g |
|
-
|
-
|
| Thu 16th: |
93 *
|
10%
|
fat: 2.70g |
| |
protein: 9.48g |
| |
carbs: 6.15g |
|
-
|
-
|
| Wed 15th: |
176 *
|
20%
|
fat: 1.12g |
| |
protein: 21.35g |
| |
carbs: 14.46g |
|
-
|
-
|
| Sat 11th: |
162 *
|
18%
|
fat: 2.17g |
| |
protein: 16.43g |
| |
carbs: 17.86g |
|
-
|
-
|
