| November 2021 |
| Fri 12th: |
899 *
|
47%
|
fat: 34.84g |
| |
protein: 36.75g |
| |
carbs: 106.29g |
|
-
|
-
|
| Fri 5th: |
1591 *
|
84%
|
fat: 15.00g |
| |
protein: 13.55g |
| |
carbs: 158.98g |
|
-
|
-
|
| Wed 3rd: |
971 *
|
51%
|
fat: 46.02g |
| |
protein: 39.39g |
| |
carbs: 153.18g |
|
-
|
-
|
| Tue 2nd: |
282 *
|
15%
|
fat: 8.33g |
| |
protein: 18.62g |
| |
carbs: 32.75g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
1366 *
|
72%
|
fat: 65.05g |
| |
protein: 38.14g |
| |
carbs: 165.33g |
|
-
|
-
|
| Tue 26th: |
1378 *
|
73%
|
fat: 46.65g |
| |
protein: 53.98g |
| |
carbs: 190.85g |
|
-
|
-
|
| Mon 25th: |
514 *
|
27%
|
fat: 32.20g |
| |
protein: 19.20g |
| |
carbs: 36.20g |
|
-
|
-
|
| Sun 24th: |
951 *
|
50%
|
fat: 45.51g |
| |
protein: 27.48g |
| |
carbs: 101.33g |
|
-
|
-
|
| Sat 23rd: |
1412 *
|
74%
|
fat: 64.06g |
| |
protein: 57.04g |
| |
carbs: 156.10g |
|
-
|
-
|
| Tue 19th: |
162 *
|
9%
|
fat: 1.76g |
| |
protein: 2.14g |
| |
carbs: 36.68g |
|
-
|
-
|
| Mon 18th: |
494 *
|
26%
|
fat: 34.49g |
| |
protein: 10.60g |
| |
carbs: 39.58g |
|
-
|
-
|
| Sun 17th: |
290 *
|
15%
|
fat: 18.00g |
| |
protein: 15.00g |
| |
carbs: 16.00g |
|
2880*
|
 2590
|
| Fri 15th: |
400 *
|
21%
|
fat: 15.50g |
| |
protein: 9.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 14th: |
760 *
|
40%
|
fat: 42.00g |
| |
protein: 31.80g |
| |
carbs: 63.00g |
|
-
|
-
|
| Wed 13th: |
70 *
|
4%
|
fat: 2.50g |
| |
protein: 0.40g |
| |
carbs: 11.00g |
|
-
|
-
|
