| April 2024 |
| Fri 19th: |
264 *
|
11%
|
fat: 6.66g |
| |
protein: 16.78g |
| |
carbs: 32.73g |
|
-
|
-
|
| Thu 18th: |
750 *
|
31%
|
fat: 22.26g |
| |
protein: 58.80g |
| |
carbs: 78.31g |
|
-
|
-
|
| Wed 17th: |
453 *
|
19%
|
fat: 24.04g |
| |
protein: 23.40g |
| |
carbs: 34.75g |
|
-
|
-
|
| December 2023 |
| Thu 7th: |
64 *
|
3%
|
fat: 0.12g |
| |
protein: 1.25g |
| |
carbs: 14.09g |
|
-
|
-
|
| October 2023 |
| Fri 13th: |
405 *
|
17%
|
fat: 9.81g |
| |
protein: 16.44g |
| |
carbs: 64.29g |
|
3041*
|
 2636
|
| Thu 12th: |
1499 *
|
62%
|
fat: 55.68g |
| |
protein: 65.33g |
| |
carbs: 182.40g |
|
2533*
|
1034
|
| Wed 11th: |
1177 *
|
49%
|
fat: 25.48g |
| |
protein: 62.74g |
| |
carbs: 171.37g |
|
-
|
-
|
| Tue 10th: |
986 *
|
41%
|
fat: 15.58g |
| |
protein: 39.45g |
| |
carbs: 167.01g |
|
-
|
-
|
| Mon 9th: |
1420 *
|
59%
|
fat: 27.57g |
| |
protein: 86.52g |
| |
carbs: 197.75g |
|
2893*
|
1473
|
| Sun 8th: |
-
|
-
|
|
2550*
|
-
|
| January 2023 |
| Sat 7th: |
203 *
|
8%
|
fat: 11.50g |
| |
protein: 8.67g |
| |
carbs: 16.01g |
|
-
|
-
|
| December 2022 |
| Mon 5th: |
250 *
|
10%
|
fat: 17.78g |
| |
protein: 14.91g |
| |
carbs: 7.46g |
|
-
|
-
|
| Sun 4th: |
1493 *
|
62%
|
fat: 53.33g |
| |
protein: 57.98g |
| |
carbs: 229.05g |
|
-
|
-
|
| November 2022 |
| Mon 7th: |
925 *
|
39%
|
fat: 41.11g |
| |
protein: 42.12g |
| |
carbs: 93.18g |
|
-
|
-
|
| Tue 1st: |
254 *
|
11%
|
fat: 7.31g |
| |
protein: 36.80g |
| |
carbs: 15.71g |
|
-
|
-
|
| October 2022 |
| Sat 8th: |
964 *
|
40%
|
fat: 36.49g |
| |
protein: 59.54g |
| |
carbs: 98.22g |
|
-
|
-
|
| Fri 7th: |
1140 *
|
48%
|
fat: 42.91g |
| |
protein: 95.83g |
| |
carbs: 89.01g |
|
-
|
-
|
| Thu 6th: |
870 *
|
48%
|
fat: 49.99g |
| |
protein: 45.74g |
| |
carbs: 59.39g |
|
2868*
|
1998
|
| Wed 5th: |
774 *
|
43%
|
fat: 37.01g |
| |
protein: 46.85g |
| |
carbs: 66.50g |
|
2949*
|
2175
|
| Tue 4th: |
1314 *
|
73%
|
fat: 30.82g |
| |
protein: 96.64g |
| |
carbs: 163.00g |
|
-
|
-
|
| Mon 3rd: |
1273 *
|
71%
|
fat: 58.47g |
| |
protein: 83.08g |
| |
carbs: 110.56g |
|
2454*
|
1181
|
