| November 2023 |
| Thu 2nd: |
1162 *
|
73%
|
fat: 51.81g |
| |
protein: 74.99g |
| |
carbs: 96.59g |
|
-
|
-
|
| Wed 1st: |
1571 *
|
98%
|
fat: 81.67g |
| |
protein: 85.62g |
| |
carbs: 121.23g |
|
-
|
-
|
| August 2023 |
| Fri 4th: |
1033 *
|
65%
|
fat: 43.16g |
| |
protein: 35.00g |
| |
carbs: 121.32g |
|
-
|
-
|
| June 2023 |
| Fri 16th: |
461 *
|
29%
|
fat: 25.50g |
| |
protein: 19.38g |
| |
carbs: 41.92g |
|
-
|
-
|
| Wed 14th: |
701 *
|
44%
|
fat: 38.61g |
| |
protein: 24.21g |
| |
carbs: 61.05g |
|
-
|
-
|
| Tue 13th: |
1552 *
|
97%
|
fat: 94.52g |
| |
protein: 45.63g |
| |
carbs: 139.19g |
|
-
|
-
|
| Mon 12th: |
849 *
|
53%
|
fat: 37.19g |
| |
protein: 27.75g |
| |
carbs: 97.05g |
|
-
|
-
|
| Sun 11th: |
254 *
|
16%
|
fat: 4.50g |
| |
protein: 10.70g |
| |
carbs: 39.93g |
|
-
|
-
|
| Sat 10th: |
2701 *
|
169%
|
fat: 125.79g |
| |
protein: 95.63g |
| |
carbs: 289.01g |
|
-
|
-
|
| Fri 9th: |
2240 *
|
140%
|
fat: 104.01g |
| |
protein: 92.87g |
| |
carbs: 232.26g |
|
-
|
-
|
| Thu 8th: |
1507 *
|
94%
|
fat: 69.76g |
| |
protein: 76.72g |
| |
carbs: 136.01g |
|
-
|
-
|
| Wed 7th: |
1704 *
|
106%
|
fat: 78.26g |
| |
protein: 87.10g |
| |
carbs: 161.24g |
|
-
|
-
|
| Tue 6th: |
1772 *
|
111%
|
fat: 97.31g |
| |
protein: 83.79g |
| |
carbs: 133.47g |
|
-
|
-
|
| Mon 5th: |
1588 *
|
99%
|
fat: 94.40g |
| |
protein: 54.82g |
| |
carbs: 126.63g |
|
-
|
-
|
| Sun 4th: |
3147 *
|
197%
|
fat: 151.30g |
| |
protein: 93.57g |
| |
carbs: 367.40g |
|
-
|
-
|
| Sat 3rd: |
2143 *
|
134%
|
fat: 59.67g |
| |
protein: 138.75g |
| |
carbs: 185.95g |
|
-
|
-
|
| Fri 2nd: |
1314 *
|
82%
|
fat: 73.12g |
| |
protein: 98.15g |
| |
carbs: 67.40g |
|
-
|
-
|
| Thu 1st: |
1774 *
|
111%
|
fat: 80.10g |
| |
protein: 126.01g |
| |
carbs: 135.39g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1839 *
|
115%
|
fat: 104.67g |
| |
protein: 136.81g |
| |
carbs: 85.75g |
|
-
|
-
|
| Tue 30th: |
1474 *
|
92%
|
fat: 95.32g |
| |
protein: 47.21g |
| |
carbs: 104.91g |
|
-
|
-
|
