| July 2024 |
| Wed 10th: |
1066 *
|
56%
|
fat: 17.40g |
| |
protein: 88.37g |
| |
carbs: 135.71g |
|
-
|
-
|
| Tue 2nd: |
1048 *
|
55%
|
fat: 7.44g |
| |
protein: 77.91g |
| |
carbs: 170.93g |
|
-
|
-
|
| Mon 1st: |
1066 *
|
56%
|
fat: 40.23g |
| |
protein: 68.19g |
| |
carbs: 101.03g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
1067 *
|
56%
|
fat: 47.95g |
| |
protein: 38.20g |
| |
carbs: 102.70g |
|
-
|
-
|
| Wed 26th: |
1092 *
|
57%
|
fat: 32.50g |
| |
protein: 87.60g |
| |
carbs: 102.58g |
|
-
|
-
|
| Fri 21st: |
55 *
|
3%
|
fat: 2.00g |
| |
protein: 3.50g |
| |
carbs: 6.00g |
|
-
|
-
|
| Thu 20th: |
1141 *
|
60%
|
fat: 37.67g |
| |
protein: 59.41g |
| |
carbs: 139.25g |
|
-
|
-
|
| Tue 18th: |
1299 *
|
68%
|
fat: 39.85g |
| |
protein: 61.05g |
| |
carbs: 175.45g |
|
-
|
-
|
| Fri 14th: |
518 *
|
27%
|
fat: 3.37g |
| |
protein: 64.09g |
| |
carbs: 57.28g |
|
-
|
-
|
| Thu 13th: |
1293 *
|
68%
|
fat: 46.23g |
| |
protein: 114.44g |
| |
carbs: 105.66g |
|
-
|
-
|
| Wed 12th: |
1514 *
|
80%
|
fat: 36.87g |
| |
protein: 119.15g |
| |
carbs: 175.53g |
|
-
|
-
|
| May 2024 |
| Wed 22nd: |
575 *
|
30%
|
fat: 12.59g |
| |
protein: 52.67g |
| |
carbs: 66.06g |
|
-
|
-
|
| Tue 21st: |
972 *
|
51%
|
fat: 15.04g |
| |
protein: 98.27g |
| |
carbs: 114.66g |
|
-
|
-
|
| Thu 16th: |
1132 *
|
60%
|
fat: 21.64g |
| |
protein: 116.98g |
| |
carbs: 112.85g |
|
-
|
-
|
| Wed 15th: |
1140 *
|
60%
|
fat: 20.41g |
| |
protein: 126.76g |
| |
carbs: 115.32g |
|
-
|
-
|
| Tue 14th: |
1144 *
|
52%
|
fat: 21.45g |
| |
protein: 107.48g |
| |
carbs: 138.57g |
|
-
|
-
|
| Wed 8th: |
1046 *
|
48%
|
fat: 22.77g |
| |
protein: 48.68g |
| |
carbs: 167.26g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
220 *
|
10%
|
fat: 4.50g |
| |
protein: 25.80g |
| |
carbs: 19.60g |
|
-
|
-
|
| Wed 24th: |
1097 *
|
50%
|
fat: 12.24g |
| |
protein: 106.15g |
| |
carbs: 137.81g |
|
-
|
-
|
| Fri 19th: |
654 *
|
30%
|
fat: 15.71g |
| |
protein: 46.03g |
| |
carbs: 77.50g |
|
-
|
-
|
