| November 2021 |
| Fri 5th: |
753 *
|
26%
|
fat: 23.82g |
| |
protein: 36.91g |
| |
carbs: 92.52g |
|
-
|
-
|
| Thu 4th: |
1117 *
|
39%
|
fat: 28.02g |
| |
protein: 58.91g |
| |
carbs: 150.52g |
|
-
|
-
|
| Wed 3rd: |
700 *
|
24%
|
fat: 7.58g |
| |
protein: 55.77g |
| |
carbs: 96.02g |
|
-
|
-
|
| Tue 2nd: |
2018 *
|
70%
|
fat: 62.54g |
| |
protein: 86.97g |
| |
carbs: 270.04g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
771 *
|
27%
|
fat: 23.64g |
| |
protein: 37.99g |
| |
carbs: 96.42g |
|
-
|
-
|
| Thu 28th: |
2003 *
|
69%
|
fat: 69.88g |
| |
protein: 64.31g |
| |
carbs: 272.84g |
|
-
|
-
|
| Wed 27th: |
1145 *
|
39%
|
fat: 32.08g |
| |
protein: 64.15g |
| |
carbs: 143.84g |
|
-
|
-
|
| Tue 26th: |
2017 *
|
70%
|
fat: 69.90g |
| |
protein: 65.69g |
| |
carbs: 275.32g |
|
-
|
-
|
| Mon 25th: |
1012 *
|
35%
|
fat: 75.10g |
| |
protein: 75.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Fri 22nd: |
915 *
|
32%
|
fat: 23.79g |
| |
protein: 37.09g |
| |
carbs: 134.82g |
|
-
|
-
|
| Thu 21st: |
2303 *
|
79%
|
fat: 70.38g |
| |
protein: 79.01g |
| |
carbs: 325.84g |
|
-
|
-
|
| Wed 20th: |
1365 *
|
47%
|
fat: 28.44g |
| |
protein: 63.59g |
| |
carbs: 204.52g |
|
-
|
-
|
| Tue 19th: |
2369 *
|
82%
|
fat: 74.48g |
| |
protein: 83.71g |
| |
carbs: 332.54g |
|
-
|
-
|
| Mon 18th: |
970 *
|
33%
|
fat: 26.30g |
| |
protein: 47.90g |
| |
carbs: 132.90g |
|
-
|
-
|
| Fri 15th: |
1825 *
|
63%
|
fat: 41.33g |
| |
protein: 50.06g |
| |
carbs: 176.96g |
|
-
|
-
|
| Thu 14th: |
1942 *
|
67%
|
fat: 69.74g |
| |
protein: 68.22g |
| |
carbs: 251.72g |
|
-
|
-
|
| Wed 13th: |
2201 *
|
76%
|
fat: 84.01g |
| |
protein: 79.90g |
| |
carbs: 267.57g |
|
-
|
-
|
| Tue 12th: |
2444 *
|
84%
|
fat: 84.41g |
| |
protein: 83.97g |
| |
carbs: 325.80g |
|
-
|
-
|
| Mon 11th: |
1216 *
|
42%
|
fat: 37.20g |
| |
protein: 76.50g |
| |
carbs: 136.70g |
|
-
|
-
|
| Sun 10th: |
2012 *
|
69%
|
fat: 67.16g |
| |
protein: 61.60g |
| |
carbs: 217.10g |
|
3338*
|
 1326
|
