Calistenics001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 12 * 0%
fat: 0.00g
|
protein: 0.18g
|
carbs: 4.06g
- -
May 2024
Fri 31st: 69 * 2%
fat: 0.35g
|
protein: 4.42g
|
carbs: 12.58g
- -
Wed 15th: 252 * 7%
fat: 15.01g
|
protein: 27.29g
|
carbs: 0.00g
- -
Sat 4th: 2951 * 84%
fat: 90.54g
|
protein: 164.64g
|
carbs: 367.05g
- -
April 2024
Sun 21st: 129 * 4%
fat: 0.28g
|
protein: 2.66g
|
carbs: 27.90g
- -
February 2024
Thu 22nd: 72 * 2%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Wed 21st: 181 * 5%
fat: 14.26g
|
protein: 11.13g
|
carbs: 1.29g
- -
January 2024
Mon 29th: 223 * 6%
fat: 11.16g
|
protein: 9.72g
|
carbs: 20.56g
- -
Wed 10th: 354 * 10%
fat: 10.50g
|
protein: 2.72g
|
carbs: 64.94g
- -
December 2023
Fri 8th: 92 * 3%
fat: 0.62g
|
protein: 3.37g
|
carbs: 19.86g
- -
November 2023
Wed 22nd: 252 * 7%
fat: 15.01g
|
protein: 27.29g
|
carbs: 0.00g
- -
Thu 2nd: 215 * 6%
fat: 9.65g
|
protein: 16.50g
|
carbs: 15.52g
- -
October 2023
Fri 20th: 199 * 6%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
September 2023
Tue 12th: 92 * 3%
fat: 0.62g
|
protein: 3.37g
|
carbs: 19.86g
- -
August 2023
Wed 23rd: 37 * 1%
fat: 0.11g
|
protein: 1.12g
|
carbs: 7.77g
- -
Thu 10th: 332 * 9%
fat: 14.82g
|
protein: 14.99g
|
carbs: 34.52g
- -
July 2023
Fri 21st: 379 * 11%
fat: 9.20g
|
protein: 3.10g
|
carbs: 71.20g
- -
Fri 7th: 98 * 3%
fat: 3.82g
|
protein: 14.92g
|
carbs: 0.00g
- -
June 2023
Wed 28th: 62 * 2%
fat: 4.28g
|
protein: 2.30g
|
carbs: 5.20g
- -
May 2023
Wed 24th: 526 * 15%
fat: 32.00g
|
protein: 6.70g
|
carbs: 49.00g
- -

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