| July 2024 |
| Fri 12th: |
310 *
|
15%
|
fat: 13.75g |
| |
protein: 2.50g |
| |
carbs: 37.50g |
|
-
|
-
|
| Thu 11th: |
1865 *
|
89%
|
fat: 71.15g |
| |
protein: 172.11g |
| |
carbs: 128.27g |
|
2762*
|
 897
|
| Wed 10th: |
1624 *
|
77%
|
fat: 46.05g |
| |
protein: 61.22g |
| |
carbs: 215.40g |
|
2566*
|
942
|
| Tue 9th: |
1866 *
|
89%
|
fat: 52.96g |
| |
protein: 206.26g |
| |
carbs: 143.98g |
|
2736*
|
870
|
| Mon 8th: |
1835 *
|
87%
|
fat: 54.23g |
| |
protein: 171.56g |
| |
carbs: 152.06g |
|
2615*
|
780
|
| Sun 7th: |
1929 *
|
92%
|
fat: 64.84g |
| |
protein: 188.96g |
| |
carbs: 123.61g |
|
2714*
|
785
|
| Sat 6th: |
1668 *
|
79%
|
fat: 88.20g |
| |
protein: 112.98g |
| |
carbs: 106.31g |
|
2698*
|
1030
|
| Fri 5th: |
2057 *
|
98%
|
fat: 65.98g |
| |
protein: 83.34g |
| |
carbs: 282.44g |
|
2773*
|
716
|
| Thu 4th: |
2050 *
|
98%
|
fat: 55.93g |
| |
protein: 150.69g |
| |
carbs: 240.14g |
|
2322*
|
272
|
| Wed 3rd: |
1758 *
|
84%
|
fat: 51.78g |
| |
protein: 148.16g |
| |
carbs: 186.06g |
|
2688*
|
930
|
| Tue 2nd: |
1769 *
|
84%
|
fat: 41.97g |
| |
protein: 86.86g |
| |
carbs: 251.00g |
|
2623*
|
854
|
| Mon 1st: |
1811 *
|
86%
|
fat: 52.58g |
| |
protein: 187.17g |
| |
carbs: 152.03g |
|
2741*
|
930
|
| June 2024 |
| Sun 30th: |
1906 *
|
91%
|
fat: 68.83g |
| |
protein: 83.76g |
| |
carbs: 228.06g |
|
2603*
|
697
|
| Sat 29th: |
1880 *
|
90%
|
fat: 69.73g |
| |
protein: 175.40g |
| |
carbs: 129.42g |
|
2481*
|
601
|
| Fri 28th: |
1968 *
|
94%
|
fat: 79.25g |
| |
protein: 79.10g |
| |
carbs: 253.50g |
|
2585*
|
617
|
| Thu 27th: |
1844 *
|
88%
|
fat: 77.17g |
| |
protein: 75.88g |
| |
carbs: 226.77g |
|
2726*
|
882
|
| Wed 26th: |
1722 *
|
82%
|
fat: 40.50g |
| |
protein: 113.60g |
| |
carbs: 237.50g |
|
2652*
|
930
|
| Tue 25th: |
1710 *
|
81%
|
fat: 88.12g |
| |
protein: 146.71g |
| |
carbs: 101.35g |
|
2680*
|
970
|
| Mon 24th: |
1840 *
|
88%
|
fat: 24.87g |
| |
protein: 243.24g |
| |
carbs: 163.62g |
|
2589*
|
749
|
| Sun 23rd: |
1997 *
|
95%
|
fat: 62.42g |
| |
protein: 151.15g |
| |
carbs: 229.13g |
|
2734*
|
737
|
