pfduser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 1968 * 94%
fat: 79.25g
|
protein: 79.10g
|
carbs: 253.50g
2574*  606
Thu 27th: 1844 * 88%
fat: 77.17g
|
protein: 75.88g
|
carbs: 226.77g
2726*  882
Wed 26th: 1722 * 82%
fat: 40.50g
|
protein: 113.60g
|
carbs: 237.50g
2652*  930
Tue 25th: 1710 * 81%
fat: 88.12g
|
protein: 146.71g
|
carbs: 101.35g
2680*  970
Mon 24th: 1840 * 88%
fat: 24.87g
|
protein: 243.24g
|
carbs: 163.62g
2589*  749
Sun 23rd: 1997 * 95%
fat: 62.42g
|
protein: 151.15g
|
carbs: 229.13g
2734*  737
Sat 22nd: 1705 * 81%
fat: 55.49g
|
protein: 137.30g
|
carbs: 172.34g
2333*  628
Fri 21st: 2519 * 120%
fat: 74.21g
|
protein: 92.48g
|
carbs: 376.55g
2350*  169
Thu 20th: 2760 * 131%
fat: 153.00g
|
protein: 99.00g
|
carbs: 257.00g
2266*  494
Wed 19th: 1960 * 93%
fat: 101.18g
|
protein: 63.96g
|
carbs: 213.54g
2329*  369
Tue 18th: 2242 * 107%
fat: 74.18g
|
protein: 77.03g
|
carbs: 314.07g
2438*  196
Mon 17th: 2017 * 96%
fat: 78.35g
|
protein: 40.73g
|
carbs: 295.65g
2600*  583
Sun 16th: 3089 * 147%
fat: 157.89g
|
protein: 76.05g
|
carbs: 353.41g
2276*  813
Sat 15th: 2331 * 111%
fat: 93.36g
|
protein: 125.63g
|
carbs: 261.70g
2304*  27
Fri 14th: 2575 * 123%
fat: 124.55g
|
protein: 111.36g
|
carbs: 274.36g
2389*  186
Thu 13th: 1656 * 79%
fat: 48.78g
|
protein: 100.90g
|
carbs: 207.46g
2737*  1081
Wed 12th: 1640 * 78%
fat: 64.28g
|
protein: 61.92g
|
carbs: 197.88g
2575*  935
Tue 11th: 1806 * 86%
fat: 56.23g
|
protein: 144.43g
|
carbs: 189.08g
2435*  629
Mon 10th: 1713 * 82%
fat: 55.19g
|
protein: 126.46g
|
carbs: 182.90g
2513*  800
Sun 9th: 1820 * 87%
fat: 77.22g
|
protein: 161.28g
|
carbs: 130.05g
2539*  719

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