| June 2024 |
| Wed 5th: |
633 *
|
35%
|
fat: 32.35g |
| |
protein: 48.74g |
| |
carbs: 38.30g |
|
-
|
-
|
| May 2024 |
| Sat 18th: |
447 *
|
25%
|
fat: 22.21g |
| |
protein: 30.27g |
| |
carbs: 29.43g |
|
-
|
-
|
| January 2024 |
| Fri 12th: |
496 *
|
28%
|
fat: 29.39g |
| |
protein: 35.62g |
| |
carbs: 20.27g |
|
-
|
-
|
| Wed 10th: |
456 *
|
25%
|
fat: 27.58g |
| |
protein: 34.73g |
| |
carbs: 14.26g |
|
-
|
-
|
| October 2023 |
| Thu 12th: |
477 *
|
26%
|
fat: 26.47g |
| |
protein: 40.10g |
| |
carbs: 13.56g |
|
-
|
-
|
| August 2023 |
| Mon 7th: |
196 *
|
11%
|
fat: 12.06g |
| |
protein: 19.56g |
| |
carbs: 0.56g |
|
-
|
-
|
| Wed 2nd: |
461 *
|
26%
|
fat: 25.06g |
| |
protein: 24.14g |
| |
carbs: 34.00g |
|
-
|
-
|
| July 2023 |
| Tue 4th: |
317 *
|
18%
|
fat: 4.81g |
| |
protein: 9.93g |
| |
carbs: 63.52g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
406 *
|
23%
|
fat: 8.88g |
| |
protein: 12.60g |
| |
carbs: 73.39g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
439 *
|
24%
|
fat: 23.87g |
| |
protein: 24.31g |
| |
carbs: 31.35g |
|
-
|
-
|
| March 2023 |
| Wed 8th: |
559 *
|
31%
|
fat: 24.77g |
| |
protein: 34.57g |
| |
carbs: 36.69g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
280 *
|
16%
|
fat: 16.65g |
| |
protein: 19.29g |
| |
carbs: 11.82g |
|
-
|
-
|
| Fri 10th: |
155 *
|
9%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| January 2023 |
| Tue 24th: |
464 *
|
26%
|
fat: 25.23g |
| |
protein: 26.52g |
| |
carbs: 28.51g |
|
-
|
-
|
| Thu 19th: |
459 *
|
26%
|
fat: 20.53g |
| |
protein: 19.45g |
| |
carbs: 41.91g |
|
-
|
-
|
| Wed 18th: |
553 *
|
31%
|
fat: 31.46g |
| |
protein: 27.26g |
| |
carbs: 39.56g |
|
-
|
-
|
| Tue 17th: |
478 *
|
27%
|
fat: 27.36g |
| |
protein: 19.92g |
| |
carbs: 36.25g |
|
-
|
-
|
| Wed 11th: |
631 *
|
35%
|
fat: 28.36g |
| |
protein: 49.90g |
| |
carbs: 43.12g |
|
-
|
-
|
| Fri 6th: |
408 *
|
23%
|
fat: 17.09g |
| |
protein: 17.35g |
| |
carbs: 43.93g |
|
-
|
-
|
| December 2022 |
| Fri 9th: |
946 *
|
53%
|
fat: 41.88g |
| |
protein: 37.44g |
| |
carbs: 101.44g |
|
-
|
-
|
