| June 2022 |
| Mon 6th: |
207 *
|
10%
|
fat: 5.71g |
| |
protein: 16.31g |
| |
carbs: 21.66g |
|
-
|
-
|
| Sun 5th: |
406 *
|
20%
|
fat: 14.56g |
| |
protein: 53.64g |
| |
carbs: 12.59g |
|
-
|
-
|
| March 2022 |
| Tue 22nd: |
868 *
|
43%
|
fat: 14.18g |
| |
protein: 48.34g |
| |
carbs: 131.99g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
1347 *
|
67%
|
fat: 73.11g |
| |
protein: 134.77g |
| |
carbs: 32.58g |
|
-
|
-
|
| Mon 3rd: |
621 *
|
31%
|
fat: 18.09g |
| |
protein: 31.71g |
| |
carbs: 91.88g |
|
-
|
-
|
| December 2021 |
| Sun 26th: |
719 *
|
36%
|
fat: 57.95g |
| |
protein: 28.66g |
| |
carbs: 25.66g |
|
-
|
-
|
| October 2021 |
| Tue 26th: |
1062 *
|
53%
|
fat: 15.00g |
| |
protein: 180.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Fri 15th: |
485 *
|
24%
|
fat: 14.12g |
| |
protein: 51.64g |
| |
carbs: 38.92g |
|
-
|
-
|
| Thu 14th: |
804 *
|
40%
|
fat: 36.55g |
| |
protein: 58.85g |
| |
carbs: 61.80g |
|
-
|
-
|
| Wed 13th: |
1325 *
|
66%
|
fat: 69.76g |
| |
protein: 99.24g |
| |
carbs: 79.51g |
|
-
|
-
|
| Tue 12th: |
1167 *
|
58%
|
fat: 55.97g |
| |
protein: 147.62g |
| |
carbs: 7.97g |
|
-
|
-
|
| Mon 11th: |
1843 *
|
92%
|
fat: 102.77g |
| |
protein: 131.94g |
| |
carbs: 93.72g |
|
-
|
-
|
| Sun 10th: |
1855 *
|
93%
|
fat: 85.47g |
| |
protein: 176.81g |
| |
carbs: 75.76g |
|
-
|
-
|
| Sat 9th: |
1183 *
|
59%
|
fat: 67.79g |
| |
protein: 122.61g |
| |
carbs: 13.90g |
|
-
|
-
|
| Fri 8th: |
2157 *
|
108%
|
fat: 97.32g |
| |
protein: 120.29g |
| |
carbs: 203.77g |
|
-
|
-
|
| Thu 7th: |
1712 *
|
86%
|
fat: 53.15g |
| |
protein: 184.55g |
| |
carbs: 125.54g |
|
-
|
-
|
