| August 2022 |
| Wed 3rd: |
591 *
|
59%
|
fat: 26.24g |
| |
protein: 47.32g |
| |
carbs: 39.96g |
|
-
|
-
|
| Tue 2nd: |
734 *
|
73%
|
fat: 38.98g |
| |
protein: 37.57g |
| |
carbs: 61.89g |
|
-
|
-
|
| Mon 1st: |
962 *
|
96%
|
fat: 73.78g |
| |
protein: 40.99g |
| |
carbs: 29.90g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
450 *
|
45%
|
fat: 25.20g |
| |
protein: 32.86g |
| |
carbs: 22.42g |
|
-
|
-
|
| Thu 28th: |
401 *
|
40%
|
fat: 23.77g |
| |
protein: 26.43g |
| |
carbs: 19.54g |
|
-
|
-
|
| Wed 27th: |
1049 *
|
105%
|
fat: 49.32g |
| |
protein: 91.90g |
| |
carbs: 57.85g |
|
-
|
-
|
| Tue 26th: |
1059 *
|
106%
|
fat: 49.95g |
| |
protein: 79.20g |
| |
carbs: 69.01g |
|
-
|
-
|
| Mon 25th: |
937 *
|
94%
|
fat: 33.87g |
| |
protein: 85.98g |
| |
carbs: 74.65g |
|
-
|
-
|
| Sun 24th: |
927 *
|
93%
|
fat: 33.07g |
| |
protein: 72.79g |
| |
carbs: 75.46g |
|
-
|
-
|
| Sat 23rd: |
1137 *
|
114%
|
fat: 51.19g |
| |
protein: 97.21g |
| |
carbs: 64.87g |
|
-
|
-
|
| Fri 22nd: |
1110 *
|
111%
|
fat: 69.78g |
| |
protein: 70.89g |
| |
carbs: 48.56g |
|
-
|
-
|
| February 2022 |
| Tue 8th: |
902 *
|
90%
|
fat: 26.22g |
| |
protein: 114.26g |
| |
carbs: 61.65g |
|
-
|
-
|
| Mon 7th: |
837 *
|
84%
|
fat: 24.94g |
| |
protein: 90.86g |
| |
carbs: 70.05g |
|
-
|
-
|
| Sun 6th: |
578 *
|
58%
|
fat: 11.00g |
| |
protein: 71.60g |
| |
carbs: 46.80g |
|
-
|
-
|
| January 2022 |
| Tue 18th: |
296 *
|
30%
|
fat: 16.49g |
| |
protein: 14.75g |
| |
carbs: 23.66g |
|
-
|
-
|
| Mon 17th: |
715 *
|
72%
|
fat: 27.51g |
| |
protein: 37.36g |
| |
carbs: 77.15g |
|
-
|
-
|
| Sun 16th: |
1380 *
|
138%
|
fat: 66.88g |
| |
protein: 56.78g |
| |
carbs: 143.48g |
|
-
|
-
|
| Sat 15th: |
1554 *
|
155%
|
fat: 66.71g |
| |
protein: 105.46g |
| |
carbs: 130.59g |
|
-
|
-
|
| Fri 14th: |
820 *
|
82%
|
fat: 29.28g |
| |
protein: 79.36g |
| |
carbs: 60.53g |
|
-
|
-
|
| Thu 13th: |
1141 *
|
114%
|
fat: 53.70g |
| |
protein: 87.28g |
| |
carbs: 77.68g |
|
-
|
-
|
