| March 2023 |
| Wed 22nd: |
334 *
|
17%
|
fat: 7.31g |
| |
protein: 9.44g |
| |
carbs: 58.73g |
|
-
|
-
|
| Tue 21st: |
123 *
|
6%
|
fat: 0.39g |
| |
protein: 1.71g |
| |
carbs: 32.73g |
|
-
|
-
|
| December 2022 |
| Wed 7th: |
868 *
|
43%
|
fat: 29.21g |
| |
protein: 53.94g |
| |
carbs: 97.15g |
|
-
|
-
|
| Tue 6th: |
880 *
|
44%
|
fat: 22.97g |
| |
protein: 49.40g |
| |
carbs: 120.71g |
|
-
|
-
|
| Mon 5th: |
519 *
|
26%
|
fat: 12.57g |
| |
protein: 17.30g |
| |
carbs: 93.00g |
|
-
|
-
|
| Fri 2nd: |
1438 *
|
72%
|
fat: 58.38g |
| |
protein: 46.31g |
| |
carbs: 188.72g |
|
-
|
-
|
| Thu 1st: |
1777 *
|
89%
|
fat: 67.40g |
| |
protein: 94.44g |
| |
carbs: 198.63g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1384 *
|
69%
|
fat: 60.94g |
| |
protein: 79.80g |
| |
carbs: 128.10g |
|
-
|
-
|
| Tue 29th: |
1434 *
|
72%
|
fat: 61.54g |
| |
protein: 57.43g |
| |
carbs: 169.68g |
|
-
|
-
|
| Mon 28th: |
1531 *
|
77%
|
fat: 60.66g |
| |
protein: 77.43g |
| |
carbs: 167.48g |
|
-
|
-
|
| Sun 27th: |
897 *
|
45%
|
fat: 37.24g |
| |
protein: 69.02g |
| |
carbs: 66.14g |
|
-
|
-
|
| Sat 26th: |
1016 *
|
51%
|
fat: 25.94g |
| |
protein: 45.98g |
| |
carbs: 156.42g |
|
-
|
-
|
| Fri 25th: |
1651 *
|
83%
|
fat: 57.47g |
| |
protein: 58.21g |
| |
carbs: 229.69g |
|
-
|
-
|
| Thu 24th: |
1130 *
|
56%
|
fat: 54.43g |
| |
protein: 82.14g |
| |
carbs: 74.92g |
|
-
|
-
|
| Wed 23rd: |
818 *
|
41%
|
fat: 13.37g |
| |
protein: 39.13g |
| |
carbs: 139.57g |
|
-
|
-
|
| Tue 22nd: |
1065 *
|
53%
|
fat: 39.36g |
| |
protein: 65.69g |
| |
carbs: 110.50g |
|
-
|
-
|
| Mon 21st: |
1546 *
|
77%
|
fat: 53.55g |
| |
protein: 55.95g |
| |
carbs: 214.70g |
|
-
|
-
|
| Sun 20th: |
1415 *
|
71%
|
fat: 43.64g |
| |
protein: 92.26g |
| |
carbs: 158.84g |
|
-
|
-
|
| Sat 19th: |
1754 *
|
88%
|
fat: 68.73g |
| |
protein: 73.93g |
| |
carbs: 213.27g |
|
-
|
-
|
| Fri 18th: |
1851 *
|
93%
|
fat: 90.78g |
| |
protein: 100.34g |
| |
carbs: 161.41g |
|
-
|
-
|
