| November 2021 |
| Tue 30th: |
839 *
|
56%
|
fat: 33.28g |
| |
protein: 53.00g |
| |
carbs: 115.28g |
|
-
|
-
|
| Fri 19th: |
105 *
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Mon 8th: |
385 *
|
26%
|
fat: 14.21g |
| |
protein: 19.37g |
| |
carbs: 49.41g |
|
-
|
-
|
| Sun 7th: |
427 *
|
28%
|
fat: 7.72g |
| |
protein: 16.28g |
| |
carbs: 77.48g |
|
-
|
-
|
| Sat 6th: |
946 *
|
63%
|
fat: 30.75g |
| |
protein: 46.98g |
| |
carbs: 126.80g |
|
-
|
-
|
| Fri 5th: |
1548 *
|
103%
|
fat: 67.20g |
| |
protein: 149.04g |
| |
carbs: 120.42g |
|
-
|
-
|
| Thu 4th: |
1333 *
|
89%
|
fat: 69.48g |
| |
protein: 65.53g |
| |
carbs: 119.57g |
|
-
|
-
|
| Wed 3rd: |
1055
|
70%
|
fat: 52.69g |
| |
protein: 55.96g |
| |
carbs: 99.00g |
|
-
|
-
|
| Tue 2nd: |
929 *
|
62%
|
fat: 50.23g |
| |
protein: 52.24g |
| |
carbs: 65.15g |
|
-
|
-
|
| Mon 1st: |
914 *
|
61%
|
fat: 33.38g |
| |
protein: 58.60g |
| |
carbs: 100.14g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
906 *
|
60%
|
fat: 36.35g |
| |
protein: 70.71g |
| |
carbs: 74.49g |
|
-
|
-
|
| Sat 30th: |
1077 *
|
72%
|
fat: 51.90g |
| |
protein: 75.71g |
| |
carbs: 82.41g |
|
-
|
-
|
| Fri 29th: |
1058 *
|
71%
|
fat: 47.22g |
| |
protein: 75.37g |
| |
carbs: 88.38g |
|
-
|
-
|
| Thu 28th: |
1740 *
|
116%
|
fat: 77.20g |
| |
protein: 80.69g |
| |
carbs: 193.89g |
|
3420*
|
 1680
|
| Wed 27th: |
1340 *
|
89%
|
fat: 59.20g |
| |
protein: 61.49g |
| |
carbs: 147.53g |
|
3365*
|
2025
|
| Tue 26th: |
1159 *
|
77%
|
fat: 44.55g |
| |
protein: 53.48g |
| |
carbs: 139.04g |
|
3492*
|
2333
|
| Mon 25th: |
998 *
|
83%
|
fat: 30.62g |
| |
protein: 58.75g |
| |
carbs: 123.12g |
|
-
|
-
|
| Sun 24th: |
1234 *
|
103%
|
fat: 67.50g |
| |
protein: 53.06g |
| |
carbs: 107.73g |
|
-
|
-
|
| Sat 23rd: |
1100 *
|
73%
|
fat: 47.02g |
| |
protein: 29.12g |
| |
carbs: 139.26g |
|
-
|
-
|
| Fri 22nd: |
1149 *
|
77%
|
fat: 28.58g |
| |
protein: 33.36g |
| |
carbs: 191.55g |
|
-
|
-
|
