| March 2022 |
| Mon 7th: |
294 *
|
22%
|
fat: 0.15g |
| |
protein: 13.51g |
| |
carbs: 60.36g |
|
-
|
-
|
| February 2022 |
| Mon 21st: |
177 *
|
13%
|
fat: 12.90g |
| |
protein: 12.30g |
| |
carbs: 2.08g |
|
-
|
-
|
| Thu 17th: |
185 *
|
14%
|
fat: 9.83g |
| |
protein: 14.86g |
| |
carbs: 8.92g |
|
-
|
-
|
| Tue 8th: |
103 *
|
8%
|
fat: 0.06g |
| |
protein: 1.88g |
| |
carbs: 24.14g |
|
-
|
-
|
| Mon 7th: |
395 *
|
29%
|
fat: 11.75g |
| |
protein: 21.07g |
| |
carbs: 65.97g |
|
-
|
-
|
| Fri 4th: |
605 *
|
45%
|
fat: 20.84g |
| |
protein: 31.75g |
| |
carbs: 90.25g |
|
-
|
-
|
| January 2022 |
| Sat 29th: |
224 *
|
17%
|
fat: 0.13g |
| |
protein: 4.08g |
| |
carbs: 52.31g |
|
-
|
-
|
| Fri 28th: |
630 *
|
47%
|
fat: 41.43g |
| |
protein: 17.09g |
| |
carbs: 59.56g |
|
-
|
-
|
| Wed 26th: |
241 *
|
18%
|
fat: 14.37g |
| |
protein: 5.37g |
| |
carbs: 27.22g |
|
-
|
-
|
| Sun 16th: |
911 *
|
68%
|
fat: 30.05g |
| |
protein: 44.13g |
| |
carbs: 117.69g |
|
-
|
-
|
| November 2021 |
| Mon 8th: |
26 *
|
2%
|
fat: 0.00g |
| |
protein: 2.33g |
| |
carbs: 3.95g |
|
-
|
-
|
| Wed 3rd: |
352 *
|
26%
|
fat: 21.12g |
| |
protein: 12.20g |
| |
carbs: 33.37g |
|
-
|
-
|
| October 2021 |
| Mon 25th: |
119 *
|
9%
|
fat: 1.08g |
| |
protein: 2.45g |
| |
carbs: 28.73g |
|
-
|
-
|
| Thu 7th: |
148 *
|
11%
|
fat: 4.70g |
| |
protein: 9.29g |
| |
carbs: 23.66g |
|
-
|
-
|
| Mon 4th: |
189 *
|
14%
|
fat: 10.64g |
| |
protein: 16.08g |
| |
carbs: 6.17g |
|
-
|
-
|
| September 2021 |
| Mon 27th: |
92 *
|
7%
|
fat: 0.00g |
| |
protein: 10.10g |
| |
carbs: 12.30g |
|
-
|
-
|
| Sun 26th: |
368 *
|
27%
|
fat: 18.80g |
| |
protein: 3.20g |
| |
carbs: 47.20g |
|
-
|
-
|
| Sat 25th: |
929 *
|
69%
|
fat: 49.38g |
| |
protein: 64.68g |
| |
carbs: 62.18g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
93 *
|
7%
|
fat: 6.37g |
| |
protein: 6.04g |
| |
carbs: 2.54g |
|
-
|
-
|
| Thu 26th: |
302 *
|
22%
|
fat: 8.76g |
| |
protein: 10.46g |
| |
carbs: 48.97g |
|
-
|
-
|
