| June 2024 |
| Sun 30th: |
491 *
|
23%
|
fat: 14.51g |
| |
protein: 10.05g |
| |
carbs: 78.23g |
|
-
|
-
|
| Sat 29th: |
1362 *
|
65%
|
fat: 79.55g |
| |
protein: 50.05g |
| |
carbs: 111.82g |
|
-
|
-
|
| Fri 28th: |
1306 *
|
62%
|
fat: 40.16g |
| |
protein: 86.34g |
| |
carbs: 149.75g |
|
-
|
-
|
| Thu 27th: |
1018 *
|
48%
|
fat: 19.40g |
| |
protein: 88.66g |
| |
carbs: 124.64g |
|
-
|
-
|
| Wed 26th: |
912 *
|
43%
|
fat: 30.89g |
| |
protein: 65.02g |
| |
carbs: 79.89g |
|
-
|
-
|
| Tue 25th: |
872 *
|
42%
|
fat: 19.57g |
| |
protein: 31.82g |
| |
carbs: 128.21g |
|
-
|
-
|
| Mon 24th: |
1055 *
|
50%
|
fat: 17.85g |
| |
protein: 38.24g |
| |
carbs: 191.44g |
|
-
|
-
|
| Sun 23rd: |
1020 *
|
49%
|
fat: 39.10g |
| |
protein: 24.45g |
| |
carbs: 140.90g |
|
-
|
-
|
| Fri 21st: |
758 *
|
36%
|
fat: 56.57g |
| |
protein: 25.70g |
| |
carbs: 19.71g |
|
-
|
-
|
| Sun 16th: |
587 *
|
28%
|
fat: 20.28g |
| |
protein: 33.60g |
| |
carbs: 64.96g |
|
-
|
-
|
| Sat 15th: |
928 *
|
44%
|
fat: 61.24g |
| |
protein: 47.69g |
| |
carbs: 50.99g |
|
-
|
-
|
| Fri 14th: |
850 *
|
40%
|
fat: 38.01g |
| |
protein: 52.45g |
| |
carbs: 65.16g |
|
-
|
-
|
| Thu 13th: |
696 *
|
33%
|
fat: 15.10g |
| |
protein: 69.47g |
| |
carbs: 64.58g |
|
-
|
-
|
| Tue 11th: |
587 *
|
28%
|
fat: 31.96g |
| |
protein: 38.21g |
| |
carbs: 45.38g |
|
-
|
-
|
| Mon 10th: |
1084 *
|
52%
|
fat: 51.19g |
| |
protein: 55.93g |
| |
carbs: 95.09g |
|
-
|
-
|
| Sun 9th: |
1511 *
|
72%
|
fat: 80.50g |
| |
protein: 62.09g |
| |
carbs: 116.54g |
|
-
|
-
|
| Sat 8th: |
472 *
|
22%
|
fat: 28.00g |
| |
protein: 34.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 7th: |
640 *
|
30%
|
fat: 16.75g |
| |
protein: 46.93g |
| |
carbs: 76.40g |
|
-
|
-
|
| Thu 6th: |
1126 *
|
54%
|
fat: 52.68g |
| |
protein: 56.39g |
| |
carbs: 106.72g |
|
-
|
-
|
| Wed 5th: |
934 *
|
44%
|
fat: 33.97g |
| |
protein: 33.71g |
| |
carbs: 131.23g |
|
-
|
-
|
