| Daily Average: |
Exercise: 0kcal |
|
Food: 922kcal |
(Fat: 33.53g, Protein: 45.26g, Carbs: 100.08g) |
| Monthly Total: |
Exercise: 0kcal |
|
Food: 14750kcal |
(Fat: 536.42g, Protein: 724.08g, Carbs: 1601.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
44%
|
of RDI*
(922 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
* Based on Era4ka.'s RDI of 2100 calories (12 Nov 22)
|
