ToDoItRight's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 29th: 282 * 26%
fat: 9.30g
|
protein: 12.00g
|
carbs: 36.00g
- -
Sat 20th: 2115 * 192%
fat: 105.30g
|
protein: 81.94g
|
carbs: 207.40g
- -
Sat 13th: 1234 * 112%
fat: 55.94g
|
protein: 66.32g
|
carbs: 112.49g
- -
Thu 11th: 1881 * 171%
fat: 94.56g
|
protein: 60.22g
|
carbs: 191.94g
- -
Wed 10th: 1554 * 141%
fat: 77.62g
|
protein: 96.93g
|
carbs: 112.15g
- -
Tue 9th: 1001 * 91%
fat: 40.96g
|
protein: 49.42g
|
carbs: 105.14g
- -
Mon 8th: 1001 * 91%
fat: 40.96g
|
protein: 49.42g
|
carbs: 105.14g
- -
January 2024
Tue 16th: 1627 * 148%
fat: 60.52g
|
protein: 132.21g
|
carbs: 129.79g
- -
Sat 13th: 800 * 73%
fat: 24.45g
|
protein: 49.11g
|
carbs: 78.87g
- -
Wed 10th: 1276 * 116%
fat: 86.73g
|
protein: 48.40g
|
carbs: 74.54g
- -
Sun 7th: 1481 * 135%
fat: 102.93g
|
protein: 58.60g
|
carbs: 77.34g
- -
December 2023
Wed 13th: 292 * 27%
fat: 0.56g
|
protein: 1.69g
|
carbs: 69.19g
- -
November 2023
Tue 28th: 4693 * 427%
fat: 237.14g
|
protein: 115.64g
|
carbs: 510.56g
- -
Sun 26th: 2041 * 186%
fat: 108.20g
|
protein: 103.72g
|
carbs: 159.38g
- -
Thu 23rd: 693 * 63%
fat: 26.70g
|
protein: 38.20g
|
carbs: 74.10g
- -
Wed 22nd: 1116 * 101%
fat: 45.80g
|
protein: 66.80g
|
carbs: 105.50g
- -
Sun 19th: 2260 * 205%
fat: 128.44g
|
protein: 114.83g
|
carbs: 152.62g
- -

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