| October 2023 |
| Mon 9th: |
1870 *
|
110%
|
fat: 88.02g |
| |
protein: 69.87g |
| |
carbs: 197.79g |
|
2684*
|
 814
|
| September 2023 |
| Tue 12th: |
506 *
|
30%
|
fat: 27.83g |
| |
protein: 22.21g |
| |
carbs: 39.39g |
|
2480*
|
1974
|
| Mon 11th: |
456 *
|
27%
|
fat: 19.97g |
| |
protein: 22.58g |
| |
carbs: 46.07g |
|
2480*
|
2024
|
| Sun 10th: |
3624 *
|
213%
|
fat: 160.71g |
| |
protein: 88.49g |
| |
carbs: 486.52g |
|
1700*
|
 1924
|
| Sat 9th: |
1514 *
|
89%
|
fat: 61.81g |
| |
protein: 39.17g |
| |
carbs: 203.68g |
|
1700*
|
186
|
| Fri 8th: |
2980 *
|
175%
|
fat: 188.75g |
| |
protein: 152.51g |
| |
carbs: 168.34g |
|
2480*
|
500
|
| Thu 7th: |
1553 *
|
91%
|
fat: 105.15g |
| |
protein: 61.28g |
| |
carbs: 110.43g |
|
-
|
-
|
| Wed 6th: |
2141 *
|
126%
|
fat: 96.93g |
| |
protein: 73.86g |
| |
carbs: 253.03g |
|
2347*
|
206
|
| Tue 5th: |
1525 *
|
90%
|
fat: 70.51g |
| |
protein: 57.89g |
| |
carbs: 161.76g |
|
2480*
|
955
|
| Mon 4th: |
1460 *
|
86%
|
fat: 78.48g |
| |
protein: 49.26g |
| |
carbs: 141.21g |
|
2214*
|
754
|
| Sun 3rd: |
1335 *
|
79%
|
fat: 69.42g |
| |
protein: 43.00g |
| |
carbs: 136.45g |
|
2480*
|
1145
|
| Sat 2nd: |
1373 *
|
81%
|
fat: 70.18g |
| |
protein: 34.93g |
| |
carbs: 153.57g |
|
1724*
|
351
|
| Fri 1st: |
1746 *
|
103%
|
fat: 93.95g |
| |
protein: 45.21g |
| |
carbs: 186.79g |
|
2414*
|
668
|
| August 2023 |
| Wed 30th: |
576 *
|
36%
|
fat: 36.19g |
| |
protein: 35.61g |
| |
carbs: 26.61g |
|
2422*
|
1846
|
| March 2023 |
| Wed 1st: |
3101 *
|
194%
|
fat: 166.88g |
| |
protein: 94.21g |
| |
carbs: 314.08g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
1874 *
|
117%
|
fat: 74.93g |
| |
protein: 28.90g |
| |
carbs: 272.05g |
|
2534*
|
660
|
| Mon 27th: |
3918 *
|
245%
|
fat: 244.10g |
| |
protein: 156.31g |
| |
carbs: 277.17g |
|
2079*
|
1839
|
| Sun 26th: |
3815 *
|
238%
|
fat: 178.08g |
| |
protein: 105.97g |
| |
carbs: 441.44g |
|
-
|
-
|
| Sat 25th: |
1855 *
|
116%
|
fat: 78.39g |
| |
protein: 69.04g |
| |
carbs: 243.34g |
|
2990*
|
1135
|
| Fri 24th: |
2126 *
|
133%
|
fat: 92.72g |
| |
protein: 61.85g |
| |
carbs: 282.62g |
|
3077*
|
951
|
