truww's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 15th: 267 * 44%
fat: 7.30g
|
protein: 51.25g
|
carbs: 0.00g
3339*  3072
Sun 14th: - - 2146* -
Sat 13th: - - 2817* -
June 2024
Sat 29th: 209 * 35%
fat: 13.27g
|
protein: 3.73g
|
carbs: 18.30g
827*  618
Fri 28th: - - 2399* -
Thu 27th: 574 * 96%
fat: 24.82g
|
protein: 16.16g
|
carbs: 69.88g
2030*  1456
Wed 26th: - - 2499* -
Tue 25th: 122 * 20%
fat: 3.96g
|
protein: 7.48g
|
carbs: 14.19g
2389*  2267
Mon 24th: 616 * 103%
fat: 30.10g
|
protein: 14.36g
|
carbs: 72.96g
2089*  1473
Sun 23rd: - - 677* -
Sat 22nd: - - 1652* -
Fri 21st: - - 2790* -
Thu 20th: - - 2665* -
Wed 19th: 610 * 102%
fat: 20.46g
|
protein: 16.17g
|
carbs: 90.58g
3157*  2547
Tue 18th: - - 2154* -
Mon 17th: - - 3377* -
Sun 16th: 909 * 152%
fat: 47.52g
|
protein: 49.87g
|
carbs: 68.38g
3358*  2449
Sat 15th: - - 2334* -
Fri 14th: - - 2626* -
Thu 13th: - - 2649* -

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