Vedadee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 41 * 2%
fat: 0.28g
|
protein: 1.55g
|
carbs: 9.38g
2511*  2470
Wed 7th: 27 * 1%
fat: 0.28g
|
protein: 1.20g
|
carbs: 5.67g
- -
Tue 6th: 37 * 2%
fat: 0.27g
|
protein: 1.49g
|
carbs: 8.56g
- -
July 2024
Thu 18th: 281 * 12%
fat: 5.89g
|
protein: 11.04g
|
carbs: 45.44g
- -
Wed 17th: 800 * 35%
fat: 20.93g
|
protein: 86.71g
|
carbs: 63.41g
2401*  1601
Tue 16th: 696 * 30%
fat: 18.93g
|
protein: 44.10g
|
carbs: 85.15g
- -
Mon 15th: 312 * 14%
fat: 2.36g
|
protein: 30.85g
|
carbs: 41.41g
2322  2010
Sun 14th: 275 * 12%
fat: 2.48g
|
protein: 28.49g
|
carbs: 35.21g
2511*  2236
May 2024
Mon 20th: 344 * 15%
fat: 13.11g
|
protein: 33.43g
|
carbs: 23.70g
2802*  2458
February 2024
Wed 21st: 96 * 4%
fat: 0.54g
|
protein: 2.78g
|
carbs: 22.36g
- -
Tue 20th: 102 * 4%
fat: 1.80g
|
protein: 3.71g
|
carbs: 19.23g
- -
Wed 7th: 824 * 36%
fat: 44.17g
|
protein: 56.96g
|
carbs: 54.42g
- -
Tue 6th: 661 * 29%
fat: 22.67g
|
protein: 81.53g
|
carbs: 32.90g
1978  1317
Mon 5th: 814 * 35%
fat: 30.08g
|
protein: 82.66g
|
carbs: 52.42g
2006  1192
Sun 4th: 303 * 13%
fat: 18.34g
|
protein: 8.10g
|
carbs: 23.68g
- -
Sat 3rd: 1182 * 51%
fat: 68.76g
|
protein: 47.43g
|
carbs: 98.18g
2220  1038
Fri 2nd: 861 * 37%
fat: 27.11g
|
protein: 78.08g
|
carbs: 79.69g
2336  1475
Thu 1st: 1464 * 64%
fat: 87.16g
|
protein: 69.98g
|
carbs: 83.01g
2331*  867
January 2024
Mon 29th: 1523 * 66%
fat: 60.02g
|
protein: 90.75g
|
carbs: 139.34g
1978  455
Sun 28th: 1256 * 55%
fat: 64.04g
|
protein: 85.64g
|
carbs: 80.51g
2391  1135

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