| September 2022 |
| Sun 25th: |
762 *
|
35%
|
fat: 23.42g |
| |
protein: 22.84g |
| |
carbs: 113.56g |
|
-
|
-
|
| August 2022 |
| Thu 11th: |
291 *
|
13%
|
fat: 9.25g |
| |
protein: 11.46g |
| |
carbs: 42.48g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
259 *
|
12%
|
fat: 9.25g |
| |
protein: 11.43g |
| |
carbs: 33.83g |
|
-
|
-
|
| Fri 8th: |
363 *
|
16%
|
fat: 25.00g |
| |
protein: 23.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| June 2022 |
| Fri 24th: |
1664 *
|
76%
|
fat: 58.61g |
| |
protein: 53.41g |
| |
carbs: 240.50g |
|
-
|
-
|
| Thu 23rd: |
1214 *
|
55%
|
fat: 48.47g |
| |
protein: 74.47g |
| |
carbs: 124.03g |
|
-
|
-
|
| Wed 22nd: |
1405 *
|
64%
|
fat: 56.78g |
| |
protein: 95.34g |
| |
carbs: 125.46g |
|
-
|
-
|
| Tue 21st: |
752 *
|
34%
|
fat: 25.54g |
| |
protein: 59.90g |
| |
carbs: 70.34g |
|
-
|
-
|
| Mon 20th: |
1266 *
|
58%
|
fat: 46.36g |
| |
protein: 51.91g |
| |
carbs: 163.41g |
|
-
|
-
|
| Sun 19th: |
1200 *
|
55%
|
fat: 71.84g |
| |
protein: 46.41g |
| |
carbs: 93.80g |
|
-
|
-
|
| Sat 18th: |
890 *
|
40%
|
fat: 55.28g |
| |
protein: 53.41g |
| |
carbs: 41.70g |
|
-
|
-
|
| Fri 17th: |
1921 *
|
87%
|
fat: 83.78g |
| |
protein: 147.66g |
| |
carbs: 137.87g |
|
1807*
|
 114
|
| Thu 16th: |
1427 *
|
65%
|
fat: 44.42g |
| |
protein: 79.52g |
| |
carbs: 177.53g |
|
-
|
-
|
| Wed 15th: |
1513 *
|
69%
|
fat: 38.42g |
| |
protein: 91.68g |
| |
carbs: 200.69g |
|
1807*
|
 294
|
| Tue 14th: |
1180 *
|
54%
|
fat: 62.62g |
| |
protein: 29.94g |
| |
carbs: 133.94g |
|
-
|
-
|
| Mon 13th: |
1002 *
|
46%
|
fat: 43.64g |
| |
protein: 62.86g |
| |
carbs: 87.88g |
|
-
|
-
|
| Sat 11th: |
1244 *
|
57%
|
fat: 45.84g |
| |
protein: 33.60g |
| |
carbs: 174.14g |
|
-
|
-
|
| Fri 10th: |
1283 *
|
58%
|
fat: 48.72g |
| |
protein: 56.28g |
| |
carbs: 153.40g |
|
-
|
-
|
| Thu 9th: |
1156 *
|
53%
|
fat: 51.47g |
| |
protein: 29.30g |
| |
carbs: 145.18g |
|
-
|
-
|
| Wed 8th: |
1091 *
|
50%
|
fat: 27.96g |
| |
protein: 73.44g |
| |
carbs: 137.23g |
|
1807*
|
716
|
