andreiasaldanha221's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Sun 5th: 40 * 2%
fat: 0.23g
|
protein: 0.61g
|
carbs: 10.00g
- -
March 2022
Fri 25th: 1419 * 83%
fat: 41.08g
|
protein: 105.51g
|
carbs: 156.54g
- -
Thu 24th: 550 * 32%
fat: 16.15g
|
protein: 19.68g
|
carbs: 86.58g
- -
Sun 20th: 923 * 54%
fat: 53.09g
|
protein: 44.96g
|
carbs: 65.57g
- -
Thu 10th: 64 * 4%
fat: 0.11g
|
protein: 0.55g
|
carbs: 15.31g
- -
February 2022
Sun 27th: 341 * 20%
fat: 17.05g
|
protein: 9.66g
|
carbs: 41.84g
- -
Mon 21st: 963 * 57%
fat: 35.59g
|
protein: 45.15g
|
carbs: 119.91g
- -
Sat 5th: 1618 * 95%
fat: 59.32g
|
protein: 69.83g
|
carbs: 184.05g
- -
January 2022
Sat 8th: 441 * 26%
fat: 25.55g
|
protein: 29.80g
|
carbs: 26.43g
- -
December 2021
Wed 29th: 228 * 13%
fat: 9.20g
|
protein: 17.40g
|
carbs: 20.82g
- -
Mon 13th: 869 * 51%
fat: 50.06g
|
protein: 57.80g
|
carbs: 41.63g
- -
Sat 11th: 1417 * 83%
fat: 56.47g
|
protein: 56.76g
|
carbs: 118.88g
- -
Fri 10th: 626 * 37%
fat: 30.54g
|
protein: 30.51g
|
carbs: 64.91g
- -
Thu 9th: 87 * 5%
fat: 0.31g
|
protein: 1.07g
|
carbs: 22.20g
- -
Tue 7th: 1025 * 60%
fat: 30.47g
|
protein: 28.63g
|
carbs: 170.49g
- -
Mon 6th: 247 * 15%
fat: 6.50g
|
protein: 9.35g
|
carbs: 24.24g
- -
November 2021
Mon 22nd: 90 * 5%
fat: 0.27g
|
protein: 2.26g
|
carbs: 19.94g
- -
Sun 21st: 957 * 56%
fat: 37.53g
|
protein: 41.82g
|
carbs: 116.76g
- -
Fri 19th: 480 * 28%
fat: 20.26g
|
protein: 19.25g
|
carbs: 62.02g
- -
Thu 18th: 555 * 33%
fat: 28.22g
|
protein: 20.51g
|
carbs: 64.67g
- -

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